Your breath is more powerful than you think, it’s the gateway to calming your mind, rewiring your nervous system, and unlocking deep emotional release.

In this episode, Georgie sits down with breathwork coach and holistic health practitioner Nicola Laye to uncover how conscious breathing can become your most transformative tool for healing and self-growth.

Inside, you’ll discover:
✨ The science + ancient wisdom of how breath shifts your energy and state
✨ Why the way you breathe daily could be keeping you stuck in stress or survival mode
✨ Practical techniques to release anxiety, regulate emotions, and feel grounded fast
✨ How breath can support you through massive life transitions and everyday challenges
✨ Why breathwork might just be the missing piece in your healing or spiritual practice

This isn’t just about slowing down your inhale and exhale, it’s about accessing a whole new level of clarity, calm, and connection. By the end of this conversation, you’ll see your breath as the most underrated (and free!) tool for creating lasting change.

 

Connect more with Nicola Laye here

Join our 7 day Breathwork challenge with Nicola here. It starts on Mon 15th September and is FREE for all paying RISE APP members.

 

New to manifesting? Check out our Manifesting Foundations Kit here.

Join our money mindset & energetics course 'The Abundance Academy' here. 

Find the Manifestation Lab Template HERE 

Join the Rise & Conquer Facebook group here.   

Follow the Rise & Conquer Instagram here.  

Discover Rise & Conquer courses here. 

Shop Rise & Conquer products here. 

Your breath is more powerful than you think, it&rsquo;s the gateway to calming your mind, rewiring your nervous system, and unlocking deep emotional release.
In this episode, Georgie sits down with breathwork coach and holistic health practitioner Nicola Laye to uncover how conscious breathing can become your most transformative tool for healing and self-growth.
Inside, you&rsquo;ll discover: ✨ The science + ancient wisdom of how breath shifts your energy and state ✨ Why the way you breathe daily could be keeping you stuck in stress or survival mode ✨ Practical techniques to release anxiety, regulate emotions, and feel grounded fast ✨ How breath can support you through massive life transitions and everyday challenges ✨ Why breathwork might just be the missing piece in your healing or spiritual practice
This isn&rsquo;t just about slowing down your inhale and exhale, it&rsquo;s about accessing a whole new level of clarity, calm, and connection. By the end of this conversation, you&rsquo;ll see your breath as the most underrated (and free!) tool for creating lasting change.
&nbsp;
Connect more with Nicola Laye <a href="https://www.nicolalaye.com/">here</a>
Join our 7 day Breathwork challenge with Nicola <a href="https://www.riseapp.com.au/">here</a>. It starts on Mon 15th September and is FREE for all paying RISE APP members.
&nbsp;
New to manifesting? Check out our Manifesting Foundations Kit&nbsp;<a href="https://www.riseandconquer.com.au/products/manifesting-foundations-kit">here.</a>
Join our money mindset &amp; energetics course 'The Abundance Academy' <a href="https://www.riseandconquer.com.au/collections/online-course/products/the-abundance-academy-money-mindset-course">here</a>.&nbsp;
Find the Manifestation Lab Template <a href="https://www.riseandconquer.com.au/">HERE</a>&nbsp;<a href="https://www.riseapp.com.au/posts/new-content-detatch-to-create-regulate-release-and-recode-%F0%9F%92%AB-meditation-20-mins"></a>
Join the Rise &amp; Conquer Facebook group<a href="https://www.facebook.com/groups/353032342049957"> here.</a>&nbsp;&nbsp;&nbsp;
Follow the Rise &amp; Conquer Instagram <a href="https://www.instagram.com/riseand.conquer/">here.</a>&nbsp;&nbsp;
Discover Rise &amp; Conquer courses <a href="https://www.riseandconquer.com.au/collections/online-course">here.</a>&nbsp;
Shop Rise &amp; Conquer products <a href="https://www.riseandconquer.com.au/collections/stationary">here.&nbsp;</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Breathwork Explained: The Most Underrated Tool for Healing & Growth with Nicola Laye 🧘‍♀️

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/fe6c03f3-88ac-468a-bdf0-b352000fbb96/transcript

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