As you may know, I haven’t been feeling my ‘best’ self for a while… This year I was diagnosed with an autoimmune disease which has been a wake up call for me to proritise my health. The last couple of months I have been doing just that. In this ep I talk about the 5 pillars of health I’m currently focusing on. These are nothing groundbreaking and I bet you have heard alot of them before but as humans I think we tend to over complicate things. I’m getting back to the basics in this healing season, so I thought I would share if you also need a refresher that sometimes less is more! 🧘‍♀️




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AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

As you may know, I haven’t been feeling my ‘best’ self for a while… This year I was diagnosed with an autoimmune disease which has been a wake up call for me to proritise my health. The last couple of months I have been doing just that. In this ep I talk about the 5 pillars of health I’m currently focusing on. These are nothing groundbreaking and I bet you have heard alot of them before but as humans I think we tend to over complicate things. I’m getting back to the basics in this healing season, so I thought I would share if you also need a refresher that sometimes less is more! 🧘‍♀️ You can follow us on Instagram <a href="https://www.instagram.com/riseandconquer.podcast/">here</a>. Check out our website <a href="https://www.georgiestevenson.net">here</a>. Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is <a href="https://www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-course">here</a>. AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at <a href="www.nakedharvestsupplements.com">www.nakedharvestsupplements.com</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Back to the basics: my 5 health pillars I have been focusing on 🧘‍♀️

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/1a7a04d9-a201-4f41-b6b8-af46004e9172/transcript