Are Sauna’s worth the hype?

In today’s episode of the podcast we sit down with Johannes Kettelhodt, the CEO of Clearlight Saunas.

We put the call out for all your Sauna q’s and packaged them up into one little ep for you.

We chat:
Are infra-red saunas better than traditional saunas?
How often should you sauna?
What are the health-benefits of using a sauna?
What is the best time to sauna to support a healthy cycle?
What should you wear into the sauna? & so much more!

If you’ve been wondering if sauna sessions are actually doing anything to improve your health or are curious about how it all works then you will love this ep! 

Click here to shop our Limited Edition LHFM Journaling Boxes 

Click here to find out more information about Clearlight Saunas - you can get $250 through this link. 

Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).

You can join our Facebook group here.

If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here. 

You can find our website here. 

Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.

Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

Are Sauna’s worth the hype?
In today’s episode of the podcast we sit down with Johannes Kettelhodt, the CEO of Clearlight Saunas.
We put the call out for all your Sauna q’s and packaged them up into one little ep for you.
We chat:
<ul>
<li>Are infra-red saunas better than traditional saunas?</li>
<li>How often should you sauna?</li>
<li>What are the health-benefits of using a sauna?</li>
<li>What is the best time to sauna to support a healthy cycle?</li>
<li>What should you wear into the sauna? &amp; so much more!</li>
</ul>
If you’ve been wondering if sauna sessions are actually doing anything to improve your health or are curious about how it all works then you will love this ep! 
<a href="https://www.georgiestevenson.net/collections/all">Click here</a> to shop our Limited Edition LHFM Journaling Boxes 
<a href="https://vr331.isrefer.com/go/GS/GS100/">Click here</a> to find out more information about Clearlight Saunas - you can get $250 through this link. 
<a href="https://bit.ly/3JPfJOn">Click here</a> to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer).
You can join our Facebook group<a href="https://www.facebook.com/groups/353032342049957"> here.</a>   
If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click<a href="https://www.instagram.com/riseandconquer.podcast/?hl=en"> here</a>. 
You can find our website<a href="https://www.georgiestevenson.net/"> here</a>. 
<a href="https://www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-course">Click here</a> to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.
<a href="https://www.georgiestevenson.net/collections/online-course/products/do-it-for-your-future-self">Click here</a> to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

Are Sauna’s worth the Hype? with expert Johannes Kettelhodt  ☎️

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/40da3246-cb97-4a31-9dad-afea00c6aecd/transcript