If you’re someone who replays conversations, polls the group chat before making a decision, spirals in the shower, or holds yourself back because you're scared of judgment… this episode is FOR YOU.

Today, Georgina and Jayme are back on the mics sharing:
✨ The real reason overthinking happens
✨ How to build self-trust again
✨ Why other people’s opinions truly don’t matter
✨ How your ego keeps you small without you noticing
✨ Micro-habits that instantly pull you out of a spiral

Plus, we give you “homework” after each point so you can put these tips into practice and actually move forward.

This episode will leave you feeling lighter, clearer, and more peaceful.

Join our money mindset & energetics course 'The Abundance Academy' here. 

Trial our nervous system regulation app, RISE, for free here

New to manifesting? Check out our Manifesting Foundations Kit here.

Find the Manifestation Lab Template HERE 

Join the Rise & Conquer Facebook group here.   

Follow the Rise & Conquer Instagram here.  

Discover Rise & Conquer courses here. 

Shop Rise & Conquer products here. 

If you&rsquo;re someone who replays conversations, polls the group chat before making a decision, spirals in the shower, or holds yourself back because you're scared of judgment&hellip; this episode is FOR YOU.
Today, Georgina and Jayme are back on the mics sharing: ✨ The real reason overthinking happens ✨ How to build self-trust again ✨ Why other people&rsquo;s opinions truly don&rsquo;t matter ✨ How your ego keeps you small without you noticing ✨ Micro-habits that instantly pull you out of a spiral
Plus, we give you &ldquo;homework&rdquo; after each point so you can put these tips into practice and actually move forward.
This episode will leave you feeling lighter, clearer, and more peaceful.
<hr>
Join our money mindset &amp; energetics course 'The Abundance Academy'&nbsp;<a href="https://www.riseandconquer.com.au/collections/online-course/products/the-abundance-academy-money-mindset-course">here</a>.&nbsp;
Trial our nervous system regulation app, RISE, for free <a href="https://www.riseapp.com.au/">here</a>
New to manifesting? Check out our Manifesting Foundations Kit&nbsp;<a href="https://www.riseandconquer.com.au/products/manifesting-foundations-kit">here.</a>
Find the Manifestation Lab Template <a href="https://www.riseandconquer.com.au/">HERE</a>&nbsp;<a href="https://www.riseapp.com.au/posts/new-content-detatch-to-create-regulate-release-and-recode-%F0%9F%92%AB-meditation-20-mins"></a>
Join the Rise &amp; Conquer Facebook group<a href="https://www.facebook.com/groups/353032342049957"> here.</a>&nbsp;&nbsp;&nbsp;
Follow the Rise &amp; Conquer Instagram <a href="https://www.instagram.com/riseand.conquer/">here.</a>&nbsp;&nbsp;
Discover Rise &amp; Conquer courses <a href="https://www.riseandconquer.com.au/collections/online-course">here.</a>&nbsp;
Shop Rise &amp; Conquer products <a href="https://www.riseandconquer.com.au/collections/stationary">here.&nbsp;</a>

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

The Rise & Conquer Podcast

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise &amp; Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

6 Tips to STOP Overthinking 🙅‍♀️💭 | The InBetween with Georgina & Jayme 👯‍♀️

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/371f4abd-1aad-4b52-a83e-b398000a4b17/transcript

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