Richard Sherman interviews Seattle Seahawks Pro Bowl safety Quandre Diggs. Quandre dives deep into his recruitment of Bobby Wagner back to Seattle after his year with the Rams, the major difference between the cultures in Seattle and Detroit, and how Pete Carroll was a huge change from the "shitty" coaches he's had in the past. They discuss Geno Smith's new contract, the moment Quandre knew the Seahawks were going to be good without Russell Wilson, Pete Carroll running through a white board to inspire his team before their Week 1 win vs. the Broncos, and who they hope the Seahawks take with the fifth pick in the 2023 NFL Draft. Finally, the two Los Angeles Lakers fan give their takes on how far LeBron James will lead the Lakers in this year's NBA playoffs. #volume #herd