This episode features Laurel Stewart, an acupuncturist and yoga therapist, discussing the importance of energetic anatomy and traditional Chinese medicine in maintaining overall health and well-being. Laurel explains how imbalances in the body's energy can lead to physical and emotional issues, and she provides insights into how specific acupuncture points and practices can help address these imbalances.The episode offers valuable insights into how understanding and working with our energy can positively impact our relationships and overall health.

KEY TAKEAWAYS


Acupuncture Points: Acupuncture points, such as bladder 20, can be used to alleviate headaches, improve focus, and relax muscles in the neck and shoulders.


Organ-Emotion Connection: Traditional Chinese medicine connects specific organs to emotions, such as kidneys to fear and lungs to sadness and grief.


Preventative Measures: Traditional Chinese medicine offers preventative measures, such as consuming black foods for kidney health and practising Qigong to stimulate energy flow.


Colour Association: Black foods, like black sesame seeds, are recommended for kidney health due to the colour association with the kidneys.


Energy Cultivation: Practices like Qigong can help cultivate energy and stimulate specific organs, such as the kidneys, for overall health and well-being.

BEST MOMENTS

"So life can disrupt the energy in our bodies. Different things can disrupt the energy in our bodies in different ways." 

"I think it can influence the type of relationships we have quite a lot because maybe we find ourselves attracting a specific energy."

"Quite often, knee pain is tied to the kidneys in traditional Chinese medicine."

"I think that's a gift and maybe sometimes also a curse." 

"I do notice when I do, I do dig around sometimes around that area as well, just to try and loosen things up a little bit because of the pains I get." 

RESOURCES

Links: www.dracumassage.com

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

This episode features Laurel Stewart, an acupuncturist and yoga therapist, discussing the importance of energetic anatomy and traditional Chinese medicine in maintaining overall health and well-being. Laurel explains how imbalances in the body's energy can lead to physical and emotional issues, and she provides insights into how specific acupuncture points and practices can help address these imbalances.The episode offers valuable insights into how understanding and working with our energy can positively impact our relationships and overall health.
KEY TAKEAWAYS
<ul>
<li>
Acupuncture Points: Acupuncture points, such as bladder 20, can be used to alleviate headaches, improve focus, and relax muscles in the neck and shoulders.
</li>
<li>
Organ-Emotion Connection: Traditional Chinese medicine connects specific organs to emotions, such as kidneys to fear and lungs to sadness and grief.
</li>
<li>
Preventative Measures: Traditional Chinese medicine offers preventative measures, such as consuming black foods for kidney health and practising Qigong to stimulate energy flow.
</li>
<li>
Colour Association: Black foods, like black sesame seeds, are recommended for kidney health due to the colour association with the kidneys.
</li>
<li>
Energy Cultivation: Practices like Qigong can help cultivate energy and stimulate specific organs, such as the kidneys, for overall health and well-being.
</li>
</ul>
BEST MOMENTS
"So life can disrupt the energy in our bodies. Different things can disrupt the energy in our bodies in different ways." 
"I think it can influence the type of relationships we have quite a lot because maybe we find ourselves attracting a specific energy."
"Quite often, knee pain is tied to the kidneys in traditional Chinese medicine."
"I think that's a gift and maybe sometimes also a curse." 
"I do notice when I do, I do dig around sometimes around that area as well, just to try and loosen things up a little bit because of the pains I get." 
RESOURCES
Links: <a href="http://www.dracumassage.com/">www.dracumassage.com</a>
Links: www.johnkennycoaching.com
The Bicycle Affect: https://youtu.be/oO7XZGvdWno
Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)
To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy
Facebook – https://www.facebook.com/johnkennycoaching
LinkedIn – https://www.linkedin.com/in/john-kenny-coaching
Insta – https://www.instagram.com/johnkennycoaching/
Twitter – https://www.twitter.com/johnkennycoach
YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ
Clubhouse - @relationshipguy
I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Looking at the world of relationships - their importance to living a fulfilled life.

Their impacts on all areas of life.

Where our ideas of relationships come from.

What and why we attract them. 

How important the relationship with yourself is.

 

I am John Kenny, The Relationship Guy - Coaching Professional People Who Want to Create Healthy Loving Relationships, Author, Documentarian and Speaker.


Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose, not one they always have or think they should.

www.therelationshipguy.co.uk

Looking at the world of relationships - their importance to living a fulfilled life.
Their impacts on all areas of life.
Where our ideas of relationships come from.
What and why we attract them.&nbsp;
How important the relationship with yourself is.
&nbsp;
I am John Kenny, The Relationship Guy - Coaching Professional People Who Want to Create Healthy Loving Relationships, Author, Documentarian and Speaker.
 Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose, not one they always have or think they should.
www.therelationshipguy.co.uk

Advertisement