Mindfulness is the practice of tuning into our inner world so we can understand how it controls our lives. Anna Zannides is a Mindfulness Coach for those suffering a difficult separation, illness or those experiencing work stress. She offers her advice to businesses and clients on how to identify inner habits and beliefs that may be negatively affecting our outer emotions, actions and decisions.
John and Anna talk about her work in Mindfulness-Based Cognitive Therapy, how she came to coaching, her past relationship, inner habits and limiting beliefs, breakups and recovery, and the reality of long-term relationships.
KEY TAKEAWAYS
BEST MOMENTS
‘It’s about helping us to build awareness of ourselves so that we are better able to respond in life rather than react to our external conditions.’ – Anna
‘The first thing that I did when I separated was to actually take myself to Nepal but don’t ask me why because I have no clue! Somehow I said to myself, yes, I’m going to check myself into a Buddhist monastery and I’m going to learn all about this thing that I’ve been interested in since I was very young.’ – Anna
‘I’ve recently worked with someone and they divorced five years ago and they were still experiencing these bouts of anger.’ – John
‘I can honestly say without it sounding really negative, I’m not a big believer in relationships anymore, in the context of how we grow up believing in them, let’s put it that way.’ – Anna
‘The idea that you have to have a body next to you so that you’re not lonely is wrong. Loneliness comes from inside, loneliness is a feeling we have when something is lacking in us.’ - Anna
GUEST RESOURCES
Links: www.annazannides.com
Email: anna@annazannides.com
VALUABLE RESOURCES
Links:
The Bicycle Affect:
Video Course with 1-2-1 coaching -
https://the-relationship-guy.teachable.com/purchase?product_id=3607138
Video Course –
https://the-relationship-guy.teachable.com/purchase?product_id=3607134
Link to my workshop -
https://www.johnkennycoaching.com/5- things-you-need-to-create-a-healthy-loving-relationship/
To get in touch - email –
or book a complimentary call –
https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy
ABOUT THE HOST
I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.
CONTACT METHOD
Facebook –
https://www.facebook.com/johnkennycoaching
LinkedIn –
https://www.linkedin.com/in/john-kenny-coaching
Insta –
https://www.instagram.com/johnkennycoaching/
Twitter –
https://www.twitter.com/johnkennycoach
YouTube -
https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ
Clubhouse - @relationshipguy