John is joined by Jael Kay, the founder of Yes Love, an online platform focusing on love and mental health. Jael shares her journey of discovery, realising the impact of her upbringing on her relationships and mental well-being. They discuss the importance of self-awareness, understanding one's worth, and breaking free from unhealthy relationship patterns. The conversation delves into the complexities of relationships, cultural influences, and the need for individuals to prioritise their own happiness and fulfilment.

KEY TAKEAWAYS


It is important to shed light on topics like love, mental health, and relationship dynamics to create a safe space for discussion.


Self-awareness and understanding one's own triggers and patterns are crucial in maintaining healthy relationships.


Therapy and coaching can help individuals explore themselves, improve self-worth, and make better relationship choices.


It is essential to have a sense of self-worth and fulfilment outside of a relationship to avoid dependency and maintain a healthy perspective on relationships.

BEST MOMENTS

"I think these things are the things that make it difficult for people to get out of unhealthy relationships because you just assume this is what the work is." 

 "I think just not being aware can cost you so many years." 

"An important point to understand is that the relationships aren't hard, they just take work." 

Links: https://yeslove.co.uk/

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

John is joined by Jael Kay, the founder of Yes Love, an online platform focusing on love and mental health. Jael shares her journey of discovery, realising the impact of her upbringing on her relationships and mental well-being. They discuss the importance of self-awareness, understanding one's worth, and breaking free from unhealthy relationship patterns. The conversation delves into the complexities of relationships, cultural influences, and the need for individuals to prioritise their own happiness and fulfilment.
KEY TAKEAWAYS
<ul>
<li>
It is important to shed light on topics like love, mental health, and relationship dynamics to create a safe space for discussion.
</li>
<li>
Self-awareness and understanding one's own triggers and patterns are crucial in maintaining healthy relationships.
</li>
<li>
Therapy and coaching can help individuals explore themselves, improve self-worth, and make better relationship choices.
</li>
<li>
It is essential to have a sense of self-worth and fulfilment outside of a relationship to avoid dependency and maintain a healthy perspective on relationships.
</li>
</ul>
BEST MOMENTS
"I think these things are the things that make it difficult for people to get out of unhealthy relationships because you just assume this is what the work is." 
 "I think just not being aware can cost you so many years." 
"An important point to understand is that the relationships aren't hard, they just take work." 
Links: <a href="https://yeslove.co.uk/">https://yeslove.co.uk/</a>
Links: www.johnkennycoaching.com
The Bicycle Affect: https://youtu.be/oO7XZGvdWno
Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)
To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy
Facebook – https://www.facebook.com/johnkennycoaching
LinkedIn – https://www.linkedin.com/in/john-kenny-coaching
Insta – https://www.instagram.com/johnkennycoaching/
Twitter – https://www.twitter.com/johnkennycoach
YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ
Clubhouse - @relationshipguy
I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Looking at the world of relationships - their importance to living a fulfilled life.

Their impacts on all areas of life.

Where our ideas of relationships come from.

What and why we attract them. 

How important the relationship with yourself is.

 

I am John Kenny, The Relationship Guy - Coaching Professional People Who Want to Create Healthy Loving Relationships, Author, Documentarian and Speaker.


Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose, not one they always have or think they should.

www.therelationshipguy.co.uk

Looking at the world of relationships - their importance to living a fulfilled life.
Their impacts on all areas of life.
Where our ideas of relationships come from.
What and why we attract them.&nbsp;
How important the relationship with yourself is.
&nbsp;
I am John Kenny, The Relationship Guy - Coaching Professional People Who Want to Create Healthy Loving Relationships, Author, Documentarian and Speaker.
 Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose, not one they always have or think they should.
www.therelationshipguy.co.uk

The Relationship Guy

Love and Mental Health with Jael Kay

John is joined in this episode by Mel Clarke, a soul relationship coach. Mel shares her personal journey of self-discovery and healing, highlighting her experiences of being in a toxic relationship and the importance of setting boundaries. She reflects on the challenges of dealing with narcissistic behaviour and the impact it had on her self-worth and relationships. The episode delves into themes of empathy, boundaries, and the complexities of navigating toxic relationships while prioritising self-care and personal growth.

KEY TAKEAWAYS
Boundaries are essential for self-healing, self-love, and self-worth.
Recognising patterns and defence mechanisms in oneself and others is crucial for understanding behaviour.
Empathy and understanding can sometimes lead to tolerating abusive behaviour for longer than necessary.
Setting boundaries and prioritising self-care is important, even when it means letting go of toxic relationships.
Personal growth and spiritual development often involve facing difficult situations and learning from them.

BEST MOMENTS

 "I have a real passion to help men and women that are settling in their relationships predominantly because millions, if not billions of people are doing that every day." 

 "It's all love and light, right? Higher consciousness and energy and the universe and all the rest of it. The rest of it is like ego-based defence patterns, things that we've learned from a kid when our own needs weren't getting met as a child."

"Mel, stop putting everybody else's feelings before your own. Get your fucking boundaries in place, love. And, you know, practice what you preach, basically." 

"It's interesting about your character, isn't it, that you keep trying to, or you kept trying to see his side of things. You kept trying to put yourself into his shoes, that empathy, yeah, kind of was well kind of too far, too much empathy." 

"But again, without prying too much into your personal life. Have you fallen out of it now? Because something that he's accusing you of that you've done wrong that he can't face up to?"

Links: www.melclarkecoaching.com

(3) How To Live a Life of Purpose with True Love and Passion | LinkedIn

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

John is joined in this episode by Mel Clarke, a soul relationship coach. Mel shares her personal journey of self-discovery and healing, highlighting her experiences of being in a toxic relationship and the importance of setting boundaries. She reflects on the challenges of dealing with narcissistic behaviour and the impact it had on her self-worth and relationships. The episode delves into themes of empathy, boundaries, and the complexities of navigating toxic relationships while prioritising self-care and personal growth.
KEY TAKEAWAYS
<ul>
<li>Boundaries are essential for self-healing, self-love, and self-worth.</li>
<li>Recognising patterns and defence mechanisms in oneself and others is crucial for understanding behaviour.</li>
<li>Empathy and understanding can sometimes lead to tolerating abusive behaviour for longer than necessary.</li>
<li>Setting boundaries and prioritising self-care is important, even when it means letting go of toxic relationships.</li>
<li>Personal growth and spiritual development often involve facing difficult situations and learning from them.</li>
</ul>
BEST MOMENTS
 "I have a real passion to help men and women that are settling in their relationships predominantly because millions, if not billions of people are doing that every day." 
 "It's all love and light, right? Higher consciousness and energy and the universe and all the rest of it. The rest of it is like ego-based defence patterns, things that we've learned from a kid when our own needs weren't getting met as a child."
"Mel, stop putting everybody else's feelings before your own. Get your fucking boundaries in place, love. And, you know, practice what you preach, basically." 
"It's interesting about your character, isn't it, that you keep trying to, or you kept trying to see his side of things. You kept trying to put yourself into his shoes, that empathy, yeah, kind of was well kind of too far, too much empathy." 
"But again, without prying too much into your personal life. Have you fallen out of it now? Because something that he's accusing you of that you've done wrong that he can't face up to?" 
Links: <a href="http://www.melclarkecoaching.com/">www.melclarkecoaching.com</a> 
<a href="https://www.linkedin.com/events/howtolivealifeofpurposewithtrue7186612845961269248/about/">(3) How To Live a Life of Purpose with True Love and Passion | LinkedIn</a>
Links: www.johnkennycoaching.com
The Bicycle Affect: https://youtu.be/oO7XZGvdWno
Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)
To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy
Facebook – https://www.facebook.com/johnkennycoaching
LinkedIn – https://www.linkedin.com/in/john-kenny-coaching
Insta – https://www.instagram.com/johnkennycoaching/
Twitter – https://www.twitter.com/johnkennycoach
YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ
Clubhouse - @relationshipguy
I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Find Your Sould Relationship with Mel Clarke

This episode features relationship coach and therapist, Maxine Clancy, discussing the importance of conscious uncoupling and healthy relationships. Maxine shares her personal experiences with divorce and growth, emphasising the significance of self-compassion and understanding in navigating challenging relationship dynamics. Maxine's approach focuses on empowering individuals to take responsibility for their emotions and actions, fostering a compassionate and accepting relationship with oneself and others.

KEY TAKEAWAYS
Self-Relationship is Key: Maxine emphasises the importance of having an empowered self-relationship as a foundation for creating happy, healthy, and loving relationships with others.
Divorce Specialisation: Maxine has specialised in helping people through divorce for the past eight years, guiding them to find love again and create fulfilling relationships post-divorce.
Conscious Uncoupling: The concept of conscious uncoupling is discussed, which involves divorcing in a way that honours and respects both individuals and any children involved, aiming for an amicable future relationship.
Impact of Voice in Relationships: Maxine shares a personal insight about the importance of a potential partner's voice in the context of dating, suggesting that it can be a significant factor in attraction and connection.
Vulnerability and Intimacy: The conversation touches on the role of vulnerability in relationships, highlighting that being open and vulnerable is essential for deep connections, despite the risk of pain or rejection.

BEST MOMENTS

 "I help people to have an empowered self-relationship so that they can go on to create happy, healthy, loving relationships." 

"I remember when I first got divorced, I found out my ex-wife was having an affair. And I went to my first coaching session afterwards. And they said to me, 'What was your responsibility?'" 

 "Conscious uncoupling is really about how do we divorce consciously, how do we divorce well with the intention to honour and respect yourselves, your children, your family that you have created." 

 "I had this dream one night because it was very bizarre what actually happened. One of the women that my ex-husband had an affair with, who also he had the affair with her in South Africa, and then she happened to move to England." 

"I can't trust anybody because the person I trusted implicitly has now someone I can't trust and that I am not good enough for anybody at all." 

Links: www.johnkennycoaching.com

Links: www.maxineclancy.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

This episode features relationship coach and therapist, Maxine Clancy, discussing the importance of conscious uncoupling and healthy relationships. Maxine shares her personal experiences with divorce and growth, emphasising the significance of self-compassion and understanding in navigating challenging relationship dynamics. Maxine's approach focuses on empowering individuals to take responsibility for their emotions and actions, fostering a compassionate and accepting relationship with oneself and others.
KEY TAKEAWAYS
<ul>
<li>Self-Relationship is Key: Maxine emphasises the importance of having an empowered self-relationship as a foundation for creating happy, healthy, and loving relationships with others.</li>
<li>Divorce Specialisation: Maxine has specialised in helping people through divorce for the past eight years, guiding them to find love again and create fulfilling relationships post-divorce.</li>
<li>Conscious Uncoupling: The concept of conscious uncoupling is discussed, which involves divorcing in a way that honours and respects both individuals and any children involved, aiming for an amicable future relationship.</li>
<li>Impact of Voice in Relationships: Maxine shares a personal insight about the importance of a potential partner's voice in the context of dating, suggesting that it can be a significant factor in attraction and connection.</li>
<li>Vulnerability and Intimacy: The conversation touches on the role of vulnerability in relationships, highlighting that being open and vulnerable is essential for deep connections, despite the risk of pain or rejection.</li>
</ul>
BEST MOMENTS
 "I help people to have an empowered self-relationship so that they can go on to create happy, healthy, loving relationships." 
"I remember when I first got divorced, I found out my ex-wife was having an affair. And I went to my first coaching session afterwards. And they said to me, 'What was your responsibility?'" 
 "Conscious uncoupling is really about how do we divorce consciously, how do we divorce well with the intention to honour and respect yourselves, your children, your family that you have created." 
 "I had this dream one night because it was very bizarre what actually happened. One of the women that my ex-husband had an affair with, who also he had the affair with her in South Africa, and then she happened to move to England." 
"I can't trust anybody because the person I trusted implicitly has now someone I can't trust and that I am not good enough for anybody at all." 
Links: <a href="http://www.johnkennycoaching.com">www.johnkennycoaching.com</a>
Links: <a href="http://www.maxineclancy.com/">www.maxineclancy.com</a>
The Bicycle Affect: https://youtu.be/oO7XZGvdWno
Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)
To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy
Facebook – https://www.facebook.com/johnkennycoaching
LinkedIn – https://www.linkedin.com/in/john-kenny-coaching
Insta – https://www.instagram.com/johnkennycoaching/
Twitter – https://www.twitter.com/johnkennycoach
YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ
Clubhouse - @relationshipguy
I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Calling in the One with Maxine Clancy

Join John as he interviews Jacky Wood, a licensed menopause champion and relationship coach. Jacky shares her personal experience with perimenopause and how it impacted her life, relationships, and mental health. She emphasises the importance of understanding hormonal fluctuations during perimenopause and menopause and offers guidance on how to support oneself through this transition.

KEY TAKEAWAYS


Menopause can have a significant impact on a woman's life, affecting her physically, emotionally, and mentally.


It is important for women going through menopause to seek support and guidance to cope with the hormonal fluctuations.


Hormonal changes during perimenopause and menopause can lead to various symptoms affecting different parts of the body.


Communication and understanding between partners are crucial during menopause to maintain intimacy and support each other.


Seeking help and knowledge about menopause can empower individuals to make informed decisions and improve their quality of life.

BEST MOMENTS

"Perimenopause is not an age thing. It's a hormone thing, and it can happen to people at any time." 

"I think there must be something so that's the kind of person that lights me up." 

"I think my missus is going through this, you know, what, what do you advise? and we can set off a conversation." 

"I think that's really important, isn't the openness and honesty. Sharing." 

"Although we can't go back and make a brand new start, we can start now and make a brand new ending." 

VALUABLE RESOURCES

Links: helpwithmenopause.net

Facebook group: Your Menopause Mentor

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Join John as he interviews Jacky Wood, a licensed menopause champion and relationship coach. Jacky shares her personal experience with perimenopause and how it impacted her life, relationships, and mental health. She emphasises the importance of understanding hormonal fluctuations during perimenopause and menopause and offers guidance on how to support oneself through this transition.
KEY TAKEAWAYS
<ul>
<li>
Menopause can have a significant impact on a woman's life, affecting her physically, emotionally, and mentally.
</li>
<li>
It is important for women going through menopause to seek support and guidance to cope with the hormonal fluctuations.
</li>
<li>
Hormonal changes during perimenopause and menopause can lead to various symptoms affecting different parts of the body.
</li>
<li>
Communication and understanding between partners are crucial during menopause to maintain intimacy and support each other.
</li>
<li>
Seeking help and knowledge about menopause can empower individuals to make informed decisions and improve their quality of life.
</li>
</ul>
BEST MOMENTS
"Perimenopause is not an age thing. It's a hormone thing, and it can happen to people at any time." 
"I think there must be something so that's the kind of person that lights me up." 
"I think my missus is going through this, you know, what, what do you advise? and we can set off a conversation." 
"I think that's really important, isn't the openness and honesty. Sharing." 
"Although we can't go back and make a brand new start, we can start now and make a brand new ending." 
VALUABLE RESOURCES
Links: <a href="http://helpwithmenopause.net/">helpwithmenopause.net</a>
Facebook group: Your Menopause Mentor
Links: www.johnkennycoaching.com
The Bicycle Affect: https://youtu.be/oO7XZGvdWno
Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)
To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy
Facebook – https://www.facebook.com/johnkennycoaching
LinkedIn – https://www.linkedin.com/in/john-kenny-coaching
Insta – https://www.instagram.com/johnkennycoaching/
Twitter – https://www.twitter.com/johnkennycoach
YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ
Clubhouse - @relationshipguy
I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Love and Mental Health with Jael Kay

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