John Kenny interviews Nicole Goott, an author, thought partner, spiritual mentor, and facilitator. Nicole shares her insights on discovering joy and inner peace within oneself, drawing from her book "Yoga and the Five Elements: Spiritual Wisdom for Everyday Living." She explains how the five elements (earth, water, air, fire, and space) can be used as a framework for personal growth and self-discovery. Nicole emphasises the importance of integrating these elements to achieve balance and fulfilment in both our physical and spiritual selves. The conversation delves into the significance of relationships and how they can serve as catalysts for personal transformation. Nicole also highlights the role of self-awareness and taking responsibility for our own reactions and actions in relationships. 

KEY TAKEAWAYS


The book "Yoga and the Five Elements" by Nicole Goott offers practical exercises and prompts to help individuals discover joy within themselves and bring balance to their physical and non-physical selves.


The five elements (earth, water, air, fire, and space) are a framework for understanding and working with different aspects of ourselves and the world around us.


Earth represents embodiment and grounding, water represents flow and moving through obstacles, air represents the perspective and the ability to see things from a higher point of view, fire represents transformation and aligning with one's unique path, and space represents integration and interconnectedness.


Relationships play a significant role in our lives, shaping our growth and self-discovery. They provide opportunities for learning about ourselves, breaking patterns, and finding alignment with others who share similar beliefs and worldviews.


Taking responsibility for our own reactions and actions in relationships is essential for personal growth and healing. It involves letting go of blame, forgiving, and focusing on our own healing and self-care.

BEST MOMENTS

"I help people really discover joy within themselves." 

"When we're in touch with the soul's point of view, we really are elevating ourselves to a higher perspective." 

"It's never really about the other person. We're responsible for our actions and reactions."

"Help is always around us. It's always available to us and there's grace around us."

"Every moment is an opportunity to realise yourself, practice kindness to yourself and others, and live as lightly as you can on the earth." 

VALUABLE RESOURCES

Links: https://www.nicolegoott.com/

https://www.nicolegoott.com/book

Links: www.johnkennycoaching.com

The Bicycle Affect: https://youtu.be/oO7XZGvdWno

Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)

To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min

If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer

Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min

The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy

Facebook – https://www.facebook.com/johnkennycoaching

LinkedIn – https://www.linkedin.com/in/john-kenny-coaching

Insta – https://www.instagram.com/johnkennycoaching/

Twitter – https://www.twitter.com/johnkennycoach

YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ

Clubhouse - @relationshipguy

I am John Kenny, Award Winning Relationship Coach.

Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

John Kenny interviews Nicole Goott, an author, thought partner, spiritual mentor, and facilitator. Nicole shares her insights on discovering joy and inner peace within oneself, drawing from her book "Yoga and the Five Elements: Spiritual Wisdom for Everyday Living." She explains how the five elements (earth, water, air, fire, and space) can be used as a framework for personal growth and self-discovery. Nicole emphasises the importance of integrating these elements to achieve balance and fulfilment in both our physical and spiritual selves. The conversation delves into the significance of relationships and how they can serve as catalysts for personal transformation. Nicole also highlights the role of self-awareness and taking responsibility for our own reactions and actions in relationships. 
KEY TAKEAWAYS
<ul>
<li>
The book "Yoga and the Five Elements" by Nicole Goott offers practical exercises and prompts to help individuals discover joy within themselves and bring balance to their physical and non-physical selves.
</li>
<li>
The five elements (earth, water, air, fire, and space) are a framework for understanding and working with different aspects of ourselves and the world around us.
</li>
<li>
Earth represents embodiment and grounding, water represents flow and moving through obstacles, air represents the perspective and the ability to see things from a higher point of view, fire represents transformation and aligning with one's unique path, and space represents integration and interconnectedness.
</li>
<li>
Relationships play a significant role in our lives, shaping our growth and self-discovery. They provide opportunities for learning about ourselves, breaking patterns, and finding alignment with others who share similar beliefs and worldviews.
</li>
<li>
Taking responsibility for our own reactions and actions in relationships is essential for personal growth and healing. It involves letting go of blame, forgiving, and focusing on our own healing and self-care.
</li>
</ul>
BEST MOMENTS
"I help people really discover joy within themselves." 
"When we're in touch with the soul's point of view, we really are elevating ourselves to a higher perspective." 
"It's never really about the other person. We're responsible for our actions and reactions."
"Help is always around us. It's always available to us and there's grace around us."
"Every moment is an opportunity to realise yourself, practice kindness to yourself and others, and live as lightly as you can on the earth." 
VALUABLE RESOURCES
Links: <a href="https://www.nicolegoott.com/">https://www.nicolegoott.com/</a>
<a href="https://www.nicolegoott.com/book">https://www.nicolegoott.com/book</a>
Links: www.johnkennycoaching.com
The Bicycle Affect: https://youtu.be/oO7XZGvdWno
Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com)
To get in touch - email – john@johnkennycoaching.com or book a complimentary call –https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy
Facebook – https://www.facebook.com/johnkennycoaching
LinkedIn – https://www.linkedin.com/in/john-kenny-coaching
Insta – https://www.instagram.com/johnkennycoaching/
Twitter – https://www.twitter.com/johnkennycoach
YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ
Clubhouse - @relationshipguy
I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.

Looking at the world of relationships - their importance to living a fulfilled life.

Their impacts on all areas of life.

Where our ideas of relationships come from.

What and why we attract them. 

How important the relationship with yourself is.

 

I am John Kenny, The Relationship Guy - Coaching Professional People Who Want to Create Healthy Loving Relationships, Author, Documentarian and Speaker.


Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose, not one they always have or think they should.

www.therelationshipguy.co.uk

Looking at the world of relationships - their importance to living a fulfilled life.
Their impacts on all areas of life.
Where our ideas of relationships come from.
What and why we attract them.&nbsp;
How important the relationship with yourself is.
&nbsp;
I am John Kenny, The Relationship Guy - Coaching Professional People Who Want to Create Healthy Loving Relationships, Author, Documentarian and Speaker.
 Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose, not one they always have or think they should.
www.therelationshipguy.co.uk

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