Anita Nall-Richesson is a Certified Holistic Nutrition Specialist, Olympic gold medal swimmer, and former world record holder. At just 16 years old, Anita won gold, silver, and bronze at the 1992 Summer Olympics in Barcelona. Shortly thereafter, she was diagnosed with Chronic Fatigue Syndrome, which inspired her to pursue a career in nutrition, wellness, and human performance. The Founder of 5D Athlete Institute and former Team Nutrition & Wellness Coach for the Jacksonville Jaguars, Anita joins Nick to discuss her passion to help parents, coaches, and athletes make more informed decisions surrounding nutrition, developing a burning desire for excellence at a very young age, and why we should empower kids to connect with their intuition and explore what feels right for them when it comes to food.

<p>Anita Nall-Richesson is a Certified Holistic Nutrition Specialist, Olympic gold medal swimmer, and former world record holder. At just 16 years old, Anita won gold, silver, and bronze at the 1992 Summer Olympics in Barcelona. Shortly thereafter, she was diagnosed with Chronic Fatigue Syndrome, which inspired her to pursue a career in nutrition, wellness, and human performance. The Founder of 5D Athlete Institute and former Team Nutrition &amp; Wellness Coach for the Jacksonville Jaguars, Anita joins Nick to discuss her passion to help parents, coaches, and athletes make more informed decisions surrounding nutrition, developing a burning desire for excellence at a very young age, and why we should empower kids to connect with their intuition and explore what feels right for them when it comes to food.</p>

The Reformed Sports Project's mission is to restore healthy balance and perspective in all areas of sport, through education and advocacy. Hosted by former collegiate national champion turned youth sports parent and coach Nick Buonocore, the Reformed Sports Podcast engages top figures in the sports world – highly-regarded collegiate coaches, championship-winning professional athletes, leading journalists and industry experts – to discuss the importance of a healthy and balanced approach to youth sports.

<p>The Reformed Sports Project's mission is to restore healthy balance and perspective in all areas of sport, through education and advocacy. Hosted by former collegiate national champion turned youth sports parent and coach Nick Buonocore, the Reformed Sports Podcast engages top figures in the sports world – highly-regarded collegiate coaches, championship-winning professional athletes, leading journalists and industry experts – to discuss the importance of a healthy and balanced approach to youth sports.</p>

The Reformed Sports Project Podcast

Ep 95: Anita Nall-Richesson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/24dd060c-9bdd-4a85-aa67-b04601570fed/transcript