Katherine Reutter-Adamek is a former world-class short track speed skater who won silver and bronze at the 2010 Vancouver Olympic Games. A highly regarded coach and motivational speaker, Katherine founded the mental coaching platform Fix Your Mindset to share practical strategies for improving mindset, body movement, health, and wellbeing. Katherine and I discuss the costs of early sports specialization, why achieving athletic success at a young age does not guarantee happiness as an adult, and how to teach kids to develop a healthy sense of self-worth and identity.

<p>Katherine Reutter-Adamek is a former world-class short track speed skater who won silver and bronze at the 2010 Vancouver Olympic Games. A highly regarded coach and motivational speaker, Katherine founded the mental coaching platform Fix Your Mindset to share practical strategies for improving mindset, body movement, health, and wellbeing. Katherine and I discuss the costs of early sports specialization, why achieving athletic success at a young age does not guarantee happiness as an adult, and how to teach kids to develop a healthy sense of self-worth and identity.</p>

The Reformed Sports Project's mission is to restore healthy balance and perspective in all areas of sport, through education and advocacy. Hosted by former collegiate national champion turned youth sports parent and coach Nick Buonocore, the Reformed Sports Podcast engages top figures in the sports world – highly-regarded collegiate coaches, championship-winning professional athletes, leading journalists and industry experts – to discuss the importance of a healthy and balanced approach to youth sports.

<p>The Reformed Sports Project's mission is to restore healthy balance and perspective in all areas of sport, through education and advocacy. Hosted by former collegiate national champion turned youth sports parent and coach Nick Buonocore, the Reformed Sports Podcast engages top figures in the sports world – highly-regarded collegiate coaches, championship-winning professional athletes, leading journalists and industry experts – to discuss the importance of a healthy and balanced approach to youth sports.</p>

The Reformed Sports Project Podcast

Ep 75: Katherine Reutter-Adamek

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/725ed528-d964-493e-920e-afb201581246/transcript