George Mumford is a widely-renowned mindfulness and performance expert, author, and speaker. He has spent three decades teaching mindfulness techniques to some of the biggest names in the history of the NBA as well as a number of corporate executives, artists, and other elite athletes. George joins Nick to discuss how the perception of mindfulness has changed over the years, the importance of shifting how we value our identity, and why we should practice looking at life with a growth mindset.  

<p>George Mumford is a widely-renowned mindfulness and performance expert, author, and speaker. He has spent three decades teaching mindfulness techniques to some of the biggest names in the history of the NBA as well as a number of corporate executives, artists, and other elite athletes. George joins Nick to discuss how the perception of mindfulness has changed over the years, the importance of shifting how we value our identity, and why we should practice looking at life with a growth mindset.  </p>

The Reformed Sports Project's mission is to restore healthy balance and perspective in all areas of sport, through education and advocacy. Hosted by former collegiate national champion turned youth sports parent and coach Nick Buonocore, the Reformed Sports Podcast engages top figures in the sports world – highly-regarded collegiate coaches, championship-winning professional athletes, leading journalists and industry experts – to discuss the importance of a healthy and balanced approach to youth sports.

<p>The Reformed Sports Project's mission is to restore healthy balance and perspective in all areas of sport, through education and advocacy. Hosted by former collegiate national champion turned youth sports parent and coach Nick Buonocore, the Reformed Sports Podcast engages top figures in the sports world – highly-regarded collegiate coaches, championship-winning professional athletes, leading journalists and industry experts – to discuss the importance of a healthy and balanced approach to youth sports.</p>

The Reformed Sports Project Podcast

Ep 50: George Mumford

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9e7ae5fc-ba89-48f7-afa6-af0e016a0093/transcript

Advertisement