Today I’m excited to dive into an amazing topic with an amazing guest - J.Go (Jordan Gomez), a Body Positive Life Coach who helps women lose weight, gain muscle and feel confident in their skin!

J.Go takes us through her fitness background and how she quickly realised that the focus and pressure on always trying to get smaller and punishing yourself was not the way she wanted to approach exercise. There had to be another way. J.Go explains how a focus on getting stronger and what food made her feel good, helped break the connection between her self-worth and size.

Gym-timidation is real. J.Go explains how walking into a gym can often feel like a big step out of people’s comfort zone. She gives us some tips on how to start out on a fitness journey, and how to give yourself some grace on the journey.

J.Go doesn’t just do exercise, she helps with food as well. How to eat your ice cream with no side of guilt. She explains how to navigate food when approaches to cooking and mindset are so entrenched in our upbringing. J.Go helps her clients break up with the ‘shoulds’. She takes them through an audit of how they speak around their bodies to release the guilt around food.

We discuss the difference between saying ‘should’ and ‘could’ and how a shift in language can be really powerful. She helps her clients learn the power of words and the power of mindset. 

Conversations with ourselves are hugely important. J.Go gives us some habits and rituals that will help on your journey towards confidence and feeling happy in your own skin.

I know you’re going to love J.Go’s focus on self-love and body positivity as the ideal way to create long-term lifestyle change!



LINKS:



Get access to The Champagne Lounge



Join Business Uncorked - Exclusive Mudgee Dinner Series



Book a Power Hour Session



Invite me to Speak





Connect with J.Go:



Website:https://www.jgofitlife.com/about

Podcast: Confidently Uncomfortable with J.Go 



Connect with Rebecca:



Website: https://www.rebeccasaunders.com/

Instagram: @therebeccasaunders

Today I’m excited to dive into an amazing topic with an amazing guest - J.Go (Jordan Gomez), a Body Positive Life Coach who helps women lose weight, gain muscle and feel confident in their skin!
J.Go takes us through her fitness background and how she quickly realised that the focus and pressure on always trying to get smaller and punishing yourself was not the way she wanted to approach exercise. There had to be another way. J.Go explains how a focus on getting stronger and what food made her feel good, helped break the connection between her self-worth and size.
Gym-timidation is real. J.Go explains how walking into a gym can often feel like a big step out of people’s comfort zone. She gives us some tips on how to start out on a fitness journey, and how to give yourself some grace on the journey.
J.Go doesn’t just do exercise, she helps with food as well. How to eat your ice cream with no side of guilt. She explains how to navigate food when approaches to cooking and mindset are so entrenched in our upbringing. J.Go helps her clients break up with the ‘shoulds’. She takes them through an audit of how they speak around their bodies to release the guilt around food.
We discuss the difference between saying ‘should’ and ‘could’ and how a shift in language can be really powerful. She helps her clients learn the power of words and the power of mindset. 
Conversations with ourselves are hugely important. J.Go gives us some habits and rituals that will help on your journey towards confidence and feeling happy in your own skin.
I know you’re going to love J.Go’s focus on self-love and body positivity as the ideal way to create long-term lifestyle change!
 
LINKS:
 
Get access to <a href="https://www.rebeccasaunders.com/offers/qtLdE3ui/checkout">The Champagne Lounge</a>
 
Join <a href="https://www.rebeccasaunders.com/offers/VDewWekS/checkout">Business Uncorked - Exclusive Mudgee Dinner Series</a>
 
Book a <a href="https://www.rebeccasaunders.com/powerhour">Power Hour Session</a>
 
<a href="https://www.rebeccasaunders.com/speaking">Invite me to Speak</a>
 
Connect with J.Go:
 
Website: <a href="https://www.jgofitlife.com/about">https://www.jgofitlife.com/about</a>
Podcast: <a href="https://podcasts.apple.com/us/podcast/confidently-uncomfortable-with-j-go/id1479301809?fbclid=IwAR3xHqBrlid_XMycGxcclGmQdHSp-4JP5eG5PwMYOHsp3oXKTkoCMFRTYxo">Confidently Uncomfortable with J.Go </a>
 
Connect with Rebecca:
 
Website: <a href="https://www.rebeccasaunders.com/">https://www.rebeccasaunders.com/</a>
Instagram: <a href="https://www.instagram.com/therebeccasaunders/">@therebeccasaunders</a>

The Rebecca Saunders Show - your place to discover how to craft self-confidence, turn your uniqueness into your superpower and make your impact on the world.

This podcast is for female leaders wanting the skills and knowledge they need to show up and stand out in a noisy, digital world

Every week on this podcast you’ll hear honest conversations from incredible women who have overcome their fears and made their uniqueness their superpower.

The Rebecca Saunders Show - your place to discover how to craft self-confidence, turn your uniqueness into your superpower and make your impact on the world.
This podcast is for female leaders wanting the skills and knowledge they need to show up and stand out in a noisy, digital world
Every week on this podcast you’ll hear honest conversations from incredible women who have overcome their fears and made their uniqueness their superpower.

Craft confidence, build resilience and have an impact.

The Rebecca Saunders Show

Welcome to The Rebecca Saunders Show - your place to discover how to build resilience, craft confidence and have a huge impact on the world.

This podcast is for female business owners wanting the skills and knowledge they need to show up and stand out in a noisy, digital world.

Over the last decade I have built a global, 7-figure video production company and worked with organisations both big and small to create impactful video content for business growth. 

I have a purpose built film studio in Sydney, Australia where my team and I produce live virtual events and I run my signature online program "The Video Accelerator" twice a year to help make that 'scary video journey' just that little bit easier.

Recently, after 25 years of wearing a wig in public I took my first step "out" into the world hair free in a bold move to encourage confidence in front of the camera and ownership of individual uniqueness.

Every week on this podcast you’ll hear honest, insightful and practical conversations with successful business owners, entrepreneurs and video specialists which will give you the tools and knowledge you need to step into your power on the small screen.

Described by my clients as a video ninja, I’m your host Rebecca Saunders and I cannot wait to dive into this podcast with and for you!

Welcome to The Rebecca Saunders Show - your place to discover how to build resilience, craft confidence and have a huge impact on the world.
This podcast is for female business owners wanting the skills and knowledge they need to show up and stand out in a noisy, digital world.
Over the last decade I have built a global, 7-figure video production company and worked with organisations both big and small to create impactful video content for business growth. 
I have a purpose built film studio in Sydney, Australia where my team and I produce live virtual events and I run my signature online program "The Video Accelerator" twice a year to help make that 'scary video journey' just that little bit easier.
Recently, after 25 years of wearing a wig in public I took my first step "out" into the world hair free in a bold move to encourage confidence in front of the camera and ownership of individual uniqueness.
Every week on this podcast you’ll hear honest, insightful and practical conversations with successful business owners, entrepreneurs and video specialists which will give you the tools and knowledge you need to step into your power on the small screen.
Described by my clients as a video ninja, I’m your host Rebecca Saunders and I cannot wait to dive into this podcast with and for you!

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