Today we are exploring authenticity and I can't think of anyone better to speak about this topic than Kat John. Kat is an authenticity coach, keynote speaker, podcast host and creator of the zerofks movement. For eight years she’s been working with people to powerfully manage the thoughts in their head so they can access their truth and focus on what really matters.

In this episode, Kat shares the journey of how she transitioned from being totally tied up with thoughts that were detrimental to herself and her self-worth into expressing her authentic self and not caring what others think.

Dance has played a huge role in Kat’s transformation and the zrofks movement. She explains her first experience of free dance and how transformative continues to be for her, and her community.

Stepping into your authentic self is often made more difficult by pushback from those around us. Kat explains how she navigated this in her own journey and the ways she was able to hold space for herself.

We also discuss digital detoxes (including some powerful micro hacks to reclaim your time and life) and how stepping into authenticity is more about letting things go, than being more of something.

Kat is an absolute force. She provides a powerful and totally inspiring blueprint for how to stop getting caught up in your thoughts, and how to step into your own, true self. You are going to love this conversation.

LINKS:

Sign up to Lights.Camera. PROFIT! the 6 week business accelerator for videographers here

Sign up to my FREE Lights. Camera. Profit! Webinarhere 

Sign up to the waitlist for my signature program The Video Accelerator here. 

Connect with Kat John:

Website:            https://katjohn.com.au/

Instagram:            https://www.instagram.com/kat.john/

Facebook:            https://www.facebook.com/i.am.kat.john/

Podcast:            https://katjohn.com.au/podcast/

YouTube:            https://www.youtube.com/channel/UCvvizeU2nsqw6vI19ORpVHw

Connect with Rebecca:

Website:            https://www.rebeccasaunders.com/

Instagram:            @therebeccasaunders

Today we are exploring authenticity and I can't think of anyone better to speak about this topic than Kat John. Kat is an authenticity coach, keynote speaker, podcast host and creator of the zerofks movement. For eight years she’s been working with people to powerfully manage the thoughts in their head so they can access their truth and focus on what really matters.
In this episode, Kat shares the journey of how she transitioned from being totally tied up with thoughts that were detrimental to herself and her self-worth into expressing her authentic self and not caring what others think.
Dance has played a huge role in Kat’s transformation and the zrofks movement. She explains her first experience of free dance and how transformative continues to be for her, and her community.
Stepping into your authentic self is often made more difficult by pushback from those around us. Kat explains how she navigated this in her own journey and the ways she was able to hold space for herself.
We also discuss digital detoxes (including some powerful micro hacks to reclaim your time and life) and how stepping into authenticity is more about letting things go, than being more of something.
Kat is an absolute force. She provides a powerful and totally inspiring blueprint for how to stop getting caught up in your thoughts, and how to step into your own, true self. You are going to love this conversation.
LINKS:
Sign up to Lights.Camera. PROFIT! the 6 week business accelerator for videographers <a href="https://www.rebeccasaunders.com/join">here</a>
Sign up to my FREE Lights. Camera. Profit! Webinar <a href="https://www.rebeccasaunders.com/webinar">here </a>
Sign up to the waitlist for my signature program The Video Accelerator <a href="https://www.rebeccasaunders.com/thevideoaccelerator">here</a>. 
Connect with Kat John:
Website:            <a href="https://katjohn.com.au/">https://katjohn.com.au/</a>
Instagram:            <a href="https://www.instagram.com/kat.john/">https://www.instagram.com/kat.john/</a>
Facebook:            <a href="https://www.facebook.com/i.am.kat.john/">https://www.facebook.com/i.am.kat.john/</a>
Podcast:            <a href="https://katjohn.com.au/podcast/">https://katjohn.com.au/podcast/</a>
YouTube:            <a href="https://www.youtube.com/channel/UCvvizeU2nsqw6vI19ORpVHw">https://www.youtube.com/channel/UCvvizeU2nsqw6vI19ORpVHw</a>
Connect with Rebecca:
Website:            <a href="https://www.rebeccasaunders.com/">https://www.rebeccasaunders.com/</a>
Instagram:            <a href="https://www.instagram.com/therebeccasaunders/">@therebeccasaunders</a>

The Rebecca Saunders Show - your place to discover how to craft self-confidence, turn your uniqueness into your superpower and make your impact on the world.

This podcast is for female leaders wanting the skills and knowledge they need to show up and stand out in a noisy, digital world

Every week on this podcast you’ll hear honest conversations from incredible women who have overcome their fears and made their uniqueness their superpower.

The Rebecca Saunders Show - your place to discover how to craft self-confidence, turn your uniqueness into your superpower and make your impact on the world.
This podcast is for female leaders wanting the skills and knowledge they need to show up and stand out in a noisy, digital world
Every week on this podcast you’ll hear honest conversations from incredible women who have overcome their fears and made their uniqueness their superpower.

Craft confidence, build resilience and have an impact.

The Rebecca Saunders Show

Welcome to The Rebecca Saunders Show - your place to discover how to build resilience, craft confidence and have a huge impact on the world.

This podcast is for female business owners wanting the skills and knowledge they need to show up and stand out in a noisy, digital world.

Over the last decade I have built a global, 7-figure video production company and worked with organisations both big and small to create impactful video content for business growth. 

I have a purpose built film studio in Sydney, Australia where my team and I produce live virtual events and I run my signature online program "The Video Accelerator" twice a year to help make that 'scary video journey' just that little bit easier.

Recently, after 25 years of wearing a wig in public I took my first step "out" into the world hair free in a bold move to encourage confidence in front of the camera and ownership of individual uniqueness.

Every week on this podcast you’ll hear honest, insightful and practical conversations with successful business owners, entrepreneurs and video specialists which will give you the tools and knowledge you need to step into your power on the small screen.

Described by my clients as a video ninja, I’m your host Rebecca Saunders and I cannot wait to dive into this podcast with and for you!

Welcome to The Rebecca Saunders Show - your place to discover how to build resilience, craft confidence and have a huge impact on the world.
This podcast is for female business owners wanting the skills and knowledge they need to show up and stand out in a noisy, digital world.
Over the last decade I have built a global, 7-figure video production company and worked with organisations both big and small to create impactful video content for business growth. 
I have a purpose built film studio in Sydney, Australia where my team and I produce live virtual events and I run my signature online program "The Video Accelerator" twice a year to help make that 'scary video journey' just that little bit easier.
Recently, after 25 years of wearing a wig in public I took my first step "out" into the world hair free in a bold move to encourage confidence in front of the camera and ownership of individual uniqueness.
Every week on this podcast you’ll hear honest, insightful and practical conversations with successful business owners, entrepreneurs and video specialists which will give you the tools and knowledge you need to step into your power on the small screen.
Described by my clients as a video ninja, I’m your host Rebecca Saunders and I cannot wait to dive into this podcast with and for you!

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