Welcome to The Real Heal, a podcast that explores what it means to heal. But before we can begin to talk about healing, we must first learn how to open ourselves up to love. In this premiere episode, Alicia Silverstone and her dear friend and licensed social worker Mary Waldon discuss the power of love - self love, familial love, loving the animals that share our planet, and more. They share pivotal moments of self-acceptance in their lives and ways we can all be kinder to ourselves. Take the first step of your healing journey with The Real Heal, and consider how to foster compassion and empathy in your life. 

To dig deeper into this episode’s topic and resources, visit thekindlife.com