We’ve all heard the phrase “an apple a day keeps the doctor away,” and there is some truth to that common proverb. Dr. Angie Sadeghi is a Board Certified Gastroenterologist who advocates for treating and preventing disease through plant-based nutrition. In this episode, she joins Alicia to discuss how simple changes to our diets and lifestyles can prevent diseases as we get older. They also explore how to avoid myths around fad diets and how maintaining your gut health can boost your mood. Join them as they examine the profound impact that nutrition can have on the health of you and your future self.

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