Food has the power to heal us. It gives us energy. It allows our bodies to function. But many of us struggle with how to eat mindfully in a way that properly nourishes our bodies. In this episode, Alicia tackles nutrition with filmmaker, actor, and comedian Kevin Smith, and Mackie Shilstone, a fitness, wellness, and sports performance expert. Together they dig into their personal food journeys and break down the importance of maintaining a healthy diet. 

To dig deeper into this episode’s topic and resources, visit thekindlife.com  

<p>Food has the power to heal us. It gives us energy. It allows our bodies to function. But many of us struggle with how to eat mindfully in a way that properly nourishes our bodies. In this episode, Alicia tackles nutrition with filmmaker, actor, and comedian Kevin Smith, and Mackie Shilstone, a fitness, wellness, and sports performance expert. Together they dig into their personal food journeys and break down the importance of maintaining a healthy diet.&nbsp;</p>
<p>To dig deeper into this episode&rsquo;s topic and resources, visit thekindlife.com&nbsp;&nbsp;</p>

The Real Heal With Alicia Silverstone cuts through the noise and brings fascinating people together to have kind conversations about what it truly takes to heal ourselves, our communities, and the planet.

The Real Heal with Alicia Silverstone

Fueling our Bodies with Kevin Smith and Mackie Shilstone

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1ca3f521-58e5-4ce0-86c9-ae5f01115492/transcript

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