Food has the power to heal us. It gives us energy. It allows our bodies to function. But many of us struggle with how to eat mindfully in a way that properly nourishes our bodies. In this episode, Alicia tackles nutrition with filmmaker, actor, and comedian Kevin Smith, and Mackie Shilstone, a fitness, wellness, and sports performance expert. Together they dig into their personal food journeys and break down the importance of maintaining a healthy diet. 

To dig deeper into this episode’s topic and resources, visit thekindlife.com  

Food has the power to heal us. It gives us energy. It allows our bodies to function. But many of us struggle with how to eat mindfully in a way that properly nourishes our bodies. In this episode, Alicia tackles nutrition with filmmaker, actor, and comedian Kevin Smith, and Mackie Shilstone, a fitness, wellness, and sports performance expert. Together they dig into their personal food journeys and break down the importance of maintaining a healthy diet.&nbsp;
To dig deeper into this episode&rsquo;s topic and resources, visit thekindlife.com&nbsp;&nbsp;

The Real Heal With Alicia Silverstone cuts through the noise and brings fascinating people together to have kind conversations about what it truly takes to heal ourselves, our communities, and the planet.

The Real Heal with Alicia Silverstone

Fueling our Bodies with Kevin Smith and Mackie Shilstone

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1ca3f521-58e5-4ce0-86c9-ae5f01115492/transcript

Loving and receiving love from an animal can be a healing act. When we choose to have respect for all living things and work to protect them, that can be revolutionary. In the final episode of this season, Alicia sits down with the president and founder of PETA, Ingrid Newkirk, and Peter Singer, a professor of bioethics and the author of Animal Liberation. They share their personal journeys towards animal activism and reflect on the inspiring progress they've seen throughout their lives. Together, they consider the relationship between humans and other animals, the power of your purse to enact change, and the importance of empathy to face today's challenges. As you continue on your healing journey, carry love for yourself, your community, your planet, and all species.

 

To dig deeper into this episode’s topic and resources, visit thekindlife.com 

Loving and receiving love from an animal can be a healing act. When we choose to have respect for all living things and work to protect them, that can be revolutionary. In the final episode of this season, Alicia sits down with the president and founder of PETA, Ingrid Newkirk, and Peter Singer, a professor of bioethics and the author of Animal Liberation. They share their personal journeys towards animal activism and reflect on the inspiring progress they've seen throughout their lives. Together, they consider the relationship between humans and other animals, the power of your purse to enact change, and the importance of empathy to face today's challenges. As you continue on your healing journey, carry love for yourself, your community, your planet, and all species.
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To dig deeper into this episode&rsquo;s topic and resources, visit thekindlife.com&nbsp;

Love for all Species with Ingrid Newkirk and Peter Singer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b5b69e5d-e145-463f-b2e9-ae8c00ff62bc/transcript

An important step in healing ourselves is taking care of our planet. When we protect our home, we nurture our communities, our loved ones, and our fellow living beings. But where do we start? In this episode, Alicia is joined by Dr. Zach Bush, a triple board-certified physician and founder of the nonprofit Farmer’s Footprint, and Ed Begley Jr., a 7-time Emmy nominated actor and lifelong environmental activist. Zach explains why it is urgent and vital that we restore our soil while Ed and Alicia share some simple steps you can take to live a more eco-conscious life. They emphasize that if we work together, we can begin to heal our planet.

 

To dig deeper into this episode’s topic and resources, visit thekindlife.com 

An important step in healing ourselves is taking care of our planet. When we protect our home, we nurture our communities, our loved ones, and our fellow living beings. But where do we start? In this episode, Alicia is joined by Dr. Zach Bush, a triple board-certified physician and founder of the nonprofit Farmer&rsquo;s Footprint, and Ed Begley Jr., a 7-time Emmy nominated actor and lifelong environmental activist. Zach explains why it is urgent and vital that we restore our soil while Ed and Alicia share some simple steps you can take to live a more eco-conscious life. They emphasize that if we work together, we can begin to heal our planet.
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To dig deeper into this episode&rsquo;s topic and resources, visit thekindlife.com&nbsp;

Healing the Earth with Dr. Zach Bush and Ed Begley Jr.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/41012824-9426-492a-ba8a-ae8901580295/transcript

Our oceans cover more than 70 percent of the Earth's surface and are home to the vast majority of its living species. We rely on these vital bodies of water for our air, our climate, and even some medicines. Despite all that the oceans do for us, human industries are disrupting its essential ecosystems. What can we do to help restore and protect them? In this episode, Alicia sits down with Ali Tabrizi, director of the popular Netflix documentary Seaspiracy. They discuss the harmful consequences of the modern fishing industry and how to avoid myths around sustainability. Ali shares the positive impact he hopes his film can achieve and explains why healing our oceans is a critical step in healing ourselves.

To dig deeper into this episode’s topic and resources, visit thekindlife.com 

Our oceans cover more than 70 percent of the Earth's surface and are home to the vast majority of its living species. We rely on these vital bodies of water for our air, our climate, and even some medicines. Despite all that the oceans do for us, human industries are disrupting its essential ecosystems. What can we do to help restore and protect them? In this episode, Alicia sits down with Ali Tabrizi, director of the popular Netflix documentary Seaspiracy. They discuss the harmful consequences of the modern fishing industry and how to avoid myths around sustainability. Ali shares the positive impact he hopes his film can achieve and explains why healing our oceans is a critical step in healing ourselves.
To dig deeper into this episode&rsquo;s topic and resources, visit thekindlife.com&nbsp;

Protecting Our Oceans with Ali Tabrizi

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5d9ac849-4484-45e5-a8ba-ae760112d502/transcript

Fueling our Bodies with Kevin Smith and Mackie Shilstone

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The Real Heal with Alicia Silverstone

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