When it comes to coaching for pace and performance, our latest podcast guest has done it all, with a standout career helping athletes succeed across American college football, basketball, football, AFL and more.

We talk with Stuart Briggs of Acceleration Australia about the importance of pace— that crucial 0-20 metre acceleration— and working on a quality running form that is smooth and injury free. We talk about why Stuart doesn’t like being called a strength and conditioning coach, about the revolution in training referees as athletes, and how you can use AI to learn your first-step quickness. This is a jam-packed episode full of good stuff for players and parents.