Welcome to Radio Wonica

Introducing High Rocks: A New Fitness Race

The Popularity and Olympic Potential of High

Training for High Rocks and Its Benefits

Registration and Event Details

Closing Remarks and Contact Information

Get ready for a serious fitness challenge right here in Wānaka.

In this episode, we’re joined by Grant to chat about the Wānaka Fitness Race, coming up on 28 and 29 November with CrossFit Wānaka.

The format is simple but tough: eight kilometres of running, broken up by eight strength stations. It follows the same stations, order and weights as the internationally raced HYROX format, giving locals the chance to test themselves without having to travel.

Grant talks us through how the race works, why this style of fitness racing has exploded in popularity, who can give it a go, and what competitors can expect across race weekend.

For anyone training towards HYROX Auckland, it’s also the perfect chance for a full dress rehearsal and to see exactly where your fitness is at.

Entries open Friday 28 August.

Get ready for a serious fitness challenge right here in Wānaka.
In this episode, we&rsquo;re joined by Grant to chat about the Wānaka Fitness Race, coming up on 28 and 29 November with CrossFit Wānaka.
The format is simple but tough: eight kilometres of running, broken up by eight strength stations. It follows the same stations, order and weights as the internationally raced HYROX format, giving locals the chance to test themselves without having to travel.
Grant talks us through how the race works, why this style of fitness racing has exploded in popularity, who can give it a go, and what competitors can expect across race weekend.
For anyone training towards HYROX Auckland, it&rsquo;s also the perfect chance for a full dress rehearsal and to see exactly where your fitness is at.
Entries open Friday 28 August.

Jack, originally from Christchurch and a Central Otago enthusiast, has always cherished the vibrant community and stunning landscapes of Wānaka.

An avid runner, he loves exploring everything Wānaka has to offer. Now, he's thrilled to bring his passion and energy to Radio Wānaka as the new breakfast announcer - and now - a podcast too! 

Jack, originally from Christchurch and a Central Otago enthusiast, has always cherished the vibrant community and stunning landscapes of Wānaka.
An avid runner, he loves exploring everything Wānaka has to offer. Now, he's thrilled to bring his passion and energy to Radio Wānaka as the new breakfast announcer - and now - a podcast too!&nbsp;

The Radio Wānaka Breakfast Podcast

Wānaka’s HYROX-Style Fitness Race Is Coming

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ddf49834-cc6e-4c43-a045-b4aa015c3313/transcript