In this episode, Jack catches up with Mark Wilson from the Mental Health Foundation of New Zealand to chat about Pink Shirt Day and the message behind the nationwide movement. They talk about how bullying has changed in the age of social media, the impact it can have on people of all ages, and what we can all do to help create more supportive and inclusive communities. Mark also shares advice on standing up for others, encouraging kindness, and why empathy plays such an important role in tackling bullying at its core.