The Upper Clutha Rams are heading into a big semi-final clash against Maniototo, and number eight Jake Burtenshaw joins us to talk about how the team's preparing for one of the biggest games of the season.

Jake reflects on the Rams' recent form, the confidence gained from their latest win, and what it's been like playing in a squad that's blended fresh faces with experienced campaigners. He shares how the group has handled the pressure of finals footy and why the strong culture within the club has been a major factor in their success.

We also chat about preparations for the semi-final, adapting training around challenging weather conditions, and the key areas the Rams need to focus on if they're to book a spot in the final.

It's a great insight into the mindset of the team as they prepare for a huge weekend of Central Otago rugby. Whether you're a Rams supporter or simply love local sport, this is a conversation worth catching.