Christmas is magical, it’s special, a time for catching up with friends and family, of giving and receiving gifts… but it can also be quite the strain on some family members

Today we’re looking at the Christmas mental load which is disproportionately carried by the women in the family, how you can delegate, how you can say no, handle the disappointed faces and not lose your mind at your significant others.

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Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS 

Host: Claire Murphy

With thanks to: 

Laura Jackel - Mamamia's Family Writer

Elisabeth Shaw - CEO Relationships Australia

Producer: Claire Murphy

Executive Producer: Liv Proud

Audio Producer: Thom Lion

Christmas is magical, it’s special, a time for catching up with friends and family, of giving and receiving gifts… but it can also be quite the strain on some family members
Today we’re looking at the Christmas mental load which is disproportionately carried by the women in the family, how you can delegate, how you can say no, handle the disappointed faces and not lose your mind at your significant others.
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Subscribe to Mamamia</a>
GET IN TOUCH
Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS 
Host: Claire Murphy
With thanks to: 
Laura Jackel - Mamamia's Family Writer
Elisabeth Shaw - CEO Relationships Australia
Producer: Claire Murphy
Executive Producer: Liv Proud
Audio Producer: Thom Lion

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

A daily news podcast that gets you up to speed on everything happening in the world. Hosted by journalist Claire Murphy. 

A daily news podcast that gets you up to speed on everything happening in the world. Hosted by journalist Claire Murphy.&nbsp;

The Quicky by Mamamia

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?

Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.

It's the easiest and most enjoyable way to get across the news every day.

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?
Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.
It's the easiest and most enjoyable way to get across the news every day.

How To Ditch The Mental Load Of Everything Christmas

The first Monday in May has arrived, and with it, the most exclusive red carpet in the world. This year, the Met Gala’s Costume Art theme pushed the world’s biggest stars to move beyond pretty gowns and turn themselves into literal living sculptures.

While some celebrities like Emma Chamberlain and Heidi Klum fully embraced the assignment, others found themselves under the watchful, discerning eye of Anna Wintour. 

Mamamia's Head of Entertainment Laura Brodnik joins us to break down all the looks, drama and the celebrity story you might've missed yesterday. 

For more on The Met Gala make sure you check out the full run through on Mamamia's entertainment podcast The Spill here

🗞️ HEADLINES
Pauline Hanson is considering running for the lower house
Labor to cut the freight rail line from Melbourne to Brisbane designed to take trucks off the roads
The US says the ceasefire with Iran is still in place despite both sides exchanging fire
The WHO says rare human transmission is behind the hantavirus outbreak on a cruise ship marooned off West Africa

 📩 GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?

Send us a voice note or email us at thequicky@mamamia.com.au

🎙️ CREDITS

Hosts: Taylah Strano & Claire Murphy

Guests: Laura Brodnik, Mamamia's Head of Entertainment 

Audio Producer: Scott Stronach 

Group Executive Producer: Ilaria Brophy

Support independent women's media

Check out The Quicky Instagram here and our TikTok here

Discover more Mamamia podcasts here

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

The first Monday in May has arrived, and with it, the most exclusive red carpet in the world. This year, the Met Gala&rsquo;s Costume Art theme pushed the world&rsquo;s biggest stars to move beyond pretty gowns and turn themselves into literal living sculptures.
While some celebrities like Emma Chamberlain and Heidi Klum fully embraced the assignment, others found themselves under the watchful, discerning eye of Anna Wintour.&nbsp;
Mamamia's Head of Entertainment Laura Brodnik joins us to break down all the looks, drama and the celebrity story you might've missed yesterday.&nbsp;
<a href="https://www.mamamia.com.au/podcasts/the-spill/">For more on The Met Gala make sure you check out the full run through on Mamamia's entertainment podcast The Spill here</a>
🗞️ HEADLINES
<ul>
<li aria-level="1">Pauline Hanson is considering running for the lower house Labor to cut the freight rail line from Melbourne to Brisbane designed to take trucks off the roads</li>
<li aria-level="1">The US says the ceasefire with Iran is still in place despite both sides exchanging fire</li>
<li aria-level="1">The WHO says rare human transmission is behind the hantavirus outbreak on a cruise ship marooned off West Africa</li>
</ul>
&nbsp;📩 GET IN TOUCH
Got a story, news tip-off, feedback or dilemma?
<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice note</a> or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
🎙️ CREDITS
Hosts:&nbsp;Taylah Strano &amp; Claire Murphy
Guests: Laura Brodnik, Mamamia's Head of Entertainment&nbsp;
Audio Producer:&nbsp;Scott Stronach&nbsp;
Group&nbsp;Executive Producer:&nbsp;Ilaria Brophy
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Support independent women's media</a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a><a href="https://www.tiktok.com/@thequickypod"> and our TikTok here</a>
<a href="https://www.mamamia.com.au/podcasts/">Discover more Mamamia podcasts here</a>
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and <a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456">check it out here!</a>
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Pauline Hanson's Plan To Become PM & The Met Gala News You Might've Missed

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/7ab74fbb-6873-4886-b87a-b441001dbf79/transcript

🗞️ HEADLINES


The Reserve Bank of Australia has increased the official cash rate by 25 basis points to 4.35 per cent.


Jefferson Lewis, the man accused of the tragic murder of five-year-old Kumanjayi Little Baby, was excused from his first court appearance in Darwin today. 


Award-winning Australian Author Craig Silvey has pleaded guilty to charges of possessing and distributing child exploitation material. 


After years of intense legal maneuvering, Blake Lively and Justin Baldoni have settled their high-profile lawsuit just weeks before jury selection was set to begin. 


The 2026 Met Gala has transformed the museum steps into a living gallery,

with Aussie favourites Nicole Kidman and Sunday Rose and Hugh Jackman making his red carpet debut with Sutton Foster.

 📩 GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?

Send us a voice note or email us at thequicky@mamamia.com.au

🎙️ CREDITS

Host: Gemma Donahoe

Audio Producer: Scott Stronach

Group Executive Producer: Ilaria Brophy

Support independent women's media

Check out The Quicky Instagram here and our TikTok here

Discover more Mamamia podcasts here

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

🗞️ HEADLINES
<ul>
<li>
The Reserve Bank of Australia has increased the official cash rate by 25 basis points to 4.35 per cent.
</li>
<li>
Jefferson Lewis, the man accused of the tragic murder of five-year-old Kumanjayi Little Baby, was excused from his first court appearance in Darwin today.&nbsp;
</li>
<li>
Award-winning Australian Author Craig Silvey has pleaded guilty to charges of possessing and distributing child exploitation material.&nbsp;
</li>
<li>
After years of intense legal maneuvering, Blake Lively and Justin Baldoni have settled their high-profile lawsuit just weeks before jury selection was set to begin.&nbsp;
</li>
<li>
The 2026 Met Gala has transformed the museum steps into a living gallery,
with Aussie favourites Nicole Kidman and Sunday Rose and Hugh Jackman making his red carpet debut with Sutton Foster.
</li>
</ul>
&nbsp;📩 GET IN TOUCH
Got a story, news tip-off, feedback or dilemma?
<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice note</a> or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
🎙️ CREDITS
Host: Gemma Donahoe
Audio Producer:&nbsp;Scott Stronach
Group&nbsp;Executive Producer:&nbsp;Ilaria Brophy
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Support independent women's media</a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a><a href="https://www.tiktok.com/@thequickypod"> and our TikTok here</a>
<a href="https://www.mamamia.com.au/podcasts/">Discover more Mamamia podcasts here</a>
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and <a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456">check it out here!</a>
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

HEADLINES: Craig Silvey Enters Child Exploitation Plea & Blake Lively Settles Legal Drama

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/58287892-08de-4508-8e4a-b4400179abdc/transcript

Aboriginal and Torres Strait Islander listeners are advised this episode contains descriptions of an Indigenous person who has died.

It's the story that has rocked Australia. A five-year-old girl disappeared from a town camp, sparking a desperate five-day search that ended in heartbreak.

As her family enters a period of deep sorry business in Central Australia, the nation is left grappling with the horrific circumstances surrounding her death. A 47-year-old man has been charged with her murder, while Alice Springs has been pushed to breaking point.

Today, we speak with Catherine Liddle, Arrernte and Luritja woman and CEO of SNAICC, to move past the headlines. We discuss the legacy of this little girl, the reality of life in the town camps, and why her family is pleading with politicians not to turn this tragedy into a political football.

🗞️ HEADLINES
Britney Spears has pleaded guilty to a lesser charge ending her DUI case
The Reserve Bank is expected to raise interest rates today
Rudy Giuliani is reportedly on ventilation after contracting pneumonia, his lungs damaged after the September 11 attack
Princess Eugenie is expecting her third baby as Cameron Diaz and Benji Madden welcome their third child Nautus

 📩 GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?

Send us a voice note or email us at thequicky@mamamia.com.au

🎙️ CREDITS

Hosts: Taylah Strano & Claire Murphy

Guests: Catherine Liddle, CEO SNAICC

Audio Producer: Scott Stronach 

Group Executive Producer: Ilaria Brophy

Support independent women's media

Check out The Quicky Instagram here and our TikTok here

Discover more Mamamia podcasts here

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Aboriginal and Torres Strait Islander listeners are advised this episode contains descriptions of an Indigenous person who has died.
It's the story that has rocked Australia. A five-year-old girl disappeared from a town camp, sparking a desperate five-day search that ended in heartbreak.
As her family enters a period of deep sorry business in Central Australia, the nation is left grappling with the horrific circumstances surrounding her death. A 47-year-old man has been charged with her murder, while Alice Springs has been pushed to breaking point.
Today, we speak with Catherine Liddle, Arrernte and Luritja woman and CEO of SNAICC, to move past the headlines. We discuss the legacy of this little girl, the reality of life in the town camps, and why her family is pleading with politicians not to turn this tragedy into a political football.
🗞️ HEADLINES
<ul>
<li aria-level="1">Britney Spears has pleaded guilty to a lesser charge ending her DUI case</li>
<li aria-level="1">The Reserve Bank is expected to raise interest rates today</li>
<li aria-level="1">Rudy Giuliani is reportedly on ventilation after contracting pneumonia, his lungs damaged after the September 11 attack</li>
<li aria-level="1">Princess Eugenie is expecting her third baby as Cameron Diaz and Benji Madden welcome their third child Nautus</li>
</ul>
&nbsp;📩 GET IN TOUCH
Got a story, news tip-off, feedback or dilemma?
<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice note</a> or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
🎙️ CREDITS
Hosts:&nbsp;Taylah Strano &amp; Claire Murphy
Guests: Catherine Liddle, CEO SNAICC
Audio Producer:&nbsp;Scott Stronach&nbsp;
Group&nbsp;Executive Producer:&nbsp;Ilaria Brophy
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Support independent women's media</a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a><a href="https://www.tiktok.com/@thequickypod"> and our TikTok here</a>
<a href="https://www.mamamia.com.au/podcasts/">Discover more Mamamia podcasts here</a>
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and <a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456">check it out here!</a>
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

As Australia Mourns Kumanjayi Little Baby, Big Questions Have Been Raised 

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/043b89fe-6e95-4b6a-a64f-b43f0172d851/transcript

How To Ditch The Mental Load Of Everything Christmas

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