Do you find yourself easily distracted by the flow of notifications from your phone? You're not alone. But just how bad are we getting and are there ways we can not be a slave to the phone dinging in our pockets?

In this episode of The Quicky we take a look at what impact the constant notifications is doing to our brains and whether or not we can really do anything to stop our addiction to the notification grind. 

Want to try our new exercise app? Click here to start a seven day free trial of MOVE by Mamamia.

Subscribe to Mamamia

GET IN TOUCH

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS 

Host: Claire Murphy

With thanks to: 

Dr Mark Williams - Professor of Cognitive Neuroscience

Carly Dober - Psychologist and Director at the Australian Association of Psychologists Producer: Claire Murphy

Executive Producer: Kally Borg

Audio Producer: Thom Lion

Do you find yourself easily distracted by the flow of notifications from your phone? You're not alone. But just how bad are we getting and are there ways we can not be a slave to the phone dinging in our pockets?
In this episode of The Quicky we take a look at what impact the constant notifications is doing to our brains and whether or not we can really do anything to stop our addiction to the notification grind. 
Want to try our new exercise app? <a href="http://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Click here</a> to start a seven day free trial of MOVE by Mamamia.
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Subscribe to Mamamia</a>
GET IN TOUCH
Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS 
Host: Claire Murphy
With thanks to: 
Dr Mark Williams - Professor of Cognitive Neuroscience
Carly Dober - Psychologist and Director at the Australian Association of Psychologists Producer: Claire Murphy
Executive Producer: Kally Borg
Audio Producer: Thom Lion

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?

Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.

It's the easiest and most enjoyable way to get across the news every day.

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?
Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.
It's the easiest and most enjoyable way to get across the news every day.