What time do you eat dinner? Is it 6pm so you can eat with your kids? Or maybe it's 9pm after a long day of work? Maybe it's somewhere in between. 

There's new research to suggest that maybe we're dining a little too late in the day which may have negative impacts on our body. 

In this episode of The Quicky we look at the right time of day to eat your dinner and what we can do if that's not an option for you. 

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Strife, the new TV show inspired by Mamamia's Own Mia Freedman's memoir is now streaming on Binge. For some exclusive behind the scenes on the show and it's content, listen to the Mamamia Out Loud bonus episodes here.

GET IN TOUCH

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS 

Host: Claire Murphy

With thanks to: 

Dr Gina Cleo - Director of The Habit Change Institute and Author of The Habit Revolution 

Producer: Claire Murphy

Executive Producer: Kally Borg

Audio Producer: Jacob Round

What time do you eat dinner? Is it 6pm so you can eat with your kids? Or maybe it's 9pm after a long day of work? Maybe it's somewhere in between. 
There's new research to suggest that maybe we're dining a little too late in the day which may have negative impacts on our body. 
In this episode of The Quicky we look at the right time of day to eat your dinner and what we can do if that's not an option for you. 
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Subscribe to Mamamia</a>
Strife, the new TV show inspired by Mamamia's Own Mia Freedman's memoir is now streaming on Binge. For some exclusive behind the scenes on the show and it's content, listen to the Mamamia Out Loud bonus episodes <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/behind-the-scenes-of-strife-binge">here.</a>
GET IN TOUCH
Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS 
Host: Claire Murphy
With thanks to: 
Dr Gina Cleo - Director of The Habit Change Institute and Author of The Habit Revolution 
Producer: Claire Murphy
Executive Producer: Kally Borg
Audio Producer: Jacob Round

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It&rsquo;s a show that helps you cut through the noise and tells you exactly what you need to know today.
It&rsquo;s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.&nbsp;

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