Feeling exhausted, unmotivated, or just... over it? We dive into the difference between stress and burnout, the subtle signs you might be missing, and how to reset before you hit the wall.

Plus, why you keep rewatching the same comfort shows and movies. It turns out there’s real science behind your favourite feel-good binges—and it’s actually good for your brain.

And in news headlines today Jeffrey Epstein accuser Virginia Guiffre has died aged 41, her family saying she was a fierce warrior in the fight against sexual abuse; Undecided voters have handed Prime Minister Anthony Albanese the win in the third and final leaders debate; Thousands are filing past the tomb of pope Francis just a day after the world farewelled the pontiff; RuPaul's Drag Race star Jiggly Caliente has died after having to have her right leg amputated due to a severe infection.

Mamamia’s new podcast Well is diving into burnout—how to spot it, manage it, and stop it from coming back. Spoiler: quitting your job isn’t a magic fix. Listen to Well for expert advice that actually helps.

THE END BITS
Support independent women's media
Check out The Quicky Instagram here

GET IN TOUCH
Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au

CREDITS

Hosts: Grace Rouvray & Claire Murphy

Guests: Cass Green & Tara Watson

Executive Producer: Taylah Strano

Audio Producer: Lu Hill 

Feeling exhausted, unmotivated, or just... over it? We dive into the difference between stress and burnout, the subtle signs you might be missing, and how to reset before you hit the wall.
Plus, why you keep rewatching the same comfort shows and movies. It turns out there&rsquo;s real science behind your favourite feel-good binges&mdash;and it&rsquo;s actually good for your brain.
And in news headlines today Jeffrey Epstein accuser Virginia Guiffre has died aged 41, her family saying she was a fierce warrior in the fight against sexual abuse; Undecided voters have handed Prime Minister Anthony Albanese the win in the third and final leaders debate; Thousands are filing past the tomb of pope Francis just a day after the world farewelled the pontiff; RuPaul's Drag Race star Jiggly Caliente has died after having to have her right leg amputated due to a severe infection.
Mamamia&rsquo;s new podcast <a href="https://www.mamamia.com.au/podcasts/well/">Well</a> is diving into burnout&mdash;how to spot it, manage it, and stop it from coming back. Spoiler: quitting your job isn&rsquo;t a magic fix. Listen to Well for expert advice that actually helps.
THE END BITS <a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky&amp;utm_content=mm-birthday&amp;code=TQBIRTHDAY">Support independent women's media</a> <a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a> GET IN TOUCH Share your story, feedback, or dilemma!&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice note </a>or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS
Hosts:&nbsp;Grace Rouvray &amp; Claire Murphy
Guests:&nbsp;Cass Green &amp; Tara Watson
Executive Producer: Taylah Strano
Audio Producer:&nbsp;Lu Hill&nbsp;

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

The Quicky is Mamamia's twice daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's twice daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.
It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.

'Fierce Warrior' Virginia Guiffre Gone At 41 & The Psychology Behind Rewatching Comfort TV Shows

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/a90baff8-813e-4103-99a4-b2c900067e8e/transcript

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