Diet is a dirty word, in 2019 it's all about wellness. 

But is the health and fitness industry just trying to mask the fact that at the end of the day they're still just trying to sell us weight loss?

Today we break it down to try and understand what being 'healthy' actually means.

CREDITS

Host/Producer: Gemma Bath

Executive Producer: Elle Beattie

Audio Producer: Jacob Round

Thanks to our special guests Brigid Delaney author of Misadventures In The Search For Wellness, and Shelley Lask from Body Positive Health and Fitness.

You can find Shelley here - www.bodypositivehf.com.au/

You can buy Brigid's book here - www.goodreads.com/en/book/show/34451942-wellmania

The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you are...at the gym, on the train, in the playground or at night while you're making dinner.

The Quicky. Getting you up to speed. Daily.

Want The Quicky in your ears every day?  Subscribe at mamamia.com.au/the-quicky or in your favourite podcast app.

Love the show? Send us an email thequicky@mamamia.com.au or call the podphone 02 8999 9386.

Diet is a dirty word, in 2019 it's all about wellness.&nbsp;
But is the health and fitness industry just trying to mask the fact that at the end of the day they're still just trying to sell us weight loss?
Today we break it down to try and understand what being 'healthy' actually means.
CREDITS
Host/Producer: Gemma Bath
Executive Producer: Elle Beattie
Audio Producer: Jacob Round
Thanks to our special guests Brigid Delaney author of Misadventures In The Search For Wellness, and Shelley Lask from Body Positive Health and Fitness.
You can find Shelley here - <a href="https://www.bodypositivehf.com.au/">www.bodypositivehf.com.au/</a>
You can buy Brigid's book here -&nbsp;<a href="https://www.goodreads.com/en/book/show/34451942-wellmania">www.goodreads.com/en/book/show/34451942-wellmania</a>
The Quicky is the easiest and most enjoyable way to get across the news every day. And it&rsquo;s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you are...at the gym, on the train, in the playground or at night while you're making dinner.
The Quicky. Getting you up to speed. Daily.
Want The Quicky in your ears every day?&nbsp; Subscribe at<a href="https://www.mamamia.com.au/the-quicky"> mamamia.com.au/the-quicky</a> or in your favourite podcast app.
Love the show? Send us an email thequicky@mamamia.com.au or call the podphone 02 8999 9386.

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It&rsquo;s a show that helps you cut through the noise and tells you exactly what you need to know today.
It&rsquo;s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.&nbsp;

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