After two years of living through a pandemic and with the colder winter months approaching, it can be very tempting to rush down to your local chemist and pick up a whole host of supplements and vitamins to try and stay healthy.

But could you actually be doing yourself more harm than good if you haven't sought out any professional medical advice about what to take and how much, beforehand?

The Quicky speaks to an expert in supplements, and one of our Mamamia colleagues who thinks she may have contributed to her own health issue with too many vitamins, about what you need to know before taking all the preventative pills and potions on offer.

Want to know how good your eating habits are? Take the Healthy Eating Quiz to find out.

CREDITS 

Host: Claire Murphy

With thanks to: 

Holly Wainwright - Mamamia's Head of Content, and co-host of Mamamia Out Loud and Lowbrow

Clare Collins - Laureate Professor in Nutrition and Dietetics in the School of Health Sciences, College of Health, Medicine and Wellbeing at the University of Newcastle

Producer: Claire Murphy

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Jacob Round

Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading or listening to our content, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au 

After two years of living through a pandemic and with the colder winter months approaching, it can be very tempting to rush down to your local chemist and pick up a whole host of supplements and vitamins to try and stay healthy.
But could you actually be doing yourself more harm than good if you haven't sought out any professional medical advice about what to take and how much, beforehand?
The Quicky speaks to an expert in supplements, and one of our Mamamia colleagues who thinks she may have contributed to her own health issue with too many vitamins, about what you need to know before taking all the preventative pills and potions on offer.
Want to know how good your eating habits are? Take the <a href="https://healthyeatingquiz.com.au/">Healthy Eating Quiz</a> to find out.
CREDITS&nbsp;
Host: Claire Murphy
With thanks to: 
Holly Wainwright - Mamamia's Head of Content, and co-host of <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/">Mamamia Out Loud</a>&nbsp;and <a href="https://www.mamamia.com.au/podcasts/lowbrow-podcast/">Lowbrow</a>
Clare Collins - <a href="https://www.newcastle.edu.au/profile/clare-collins">Laureate Professor</a> in Nutrition and Dietetics in the School of Health Sciences, College of Health, Medicine and Wellbeing at the University of Newcastle
Producer: Claire Murphy
Executive Producer: Siobh&aacute;n Moran-McFarlane
Audio Producer: Jacob Round
Subscribe to The Quicky at...<a href="https://mamamia.com.au/the-quicky/"> https://mamamia.com.au/the-quicky/</a>
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
GET IN TOUCH:
Feedback? We&rsquo;re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading or listening to our content, you&rsquo;re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We&rsquo;re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au&nbsp;

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The Quicky

The Quicky is Mamamia's twice daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's twice daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.
It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.

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