We might not like to admit it, but many of us spend the night snoring like a foghorn, which is not only annoying for anyone sharing our bed, but can also be a sign that something more problematic is going on with our health.

The Quicky speaks to a man who spent years living with sleep apnea before finally finding a solution, and an expert in the science of sleep to find out why we suffer from disrupted sleep and snoring, and what we can do to resolve the problem.

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CREDITS 

Host/Producer: Claire Murphy

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Ian Camilleri

Guests:

Dr Gemma Paech - Senior Sleep Scientist and Spokesperson for the Sleep Health Foundation

Philip - Spent years suffering from disrupted sleep, before he finally sought help from a doctor and bought a CPAP machine 

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.