You know what they say, the uglier you go to sleep, the prettier you wake up, apparently?

In an age where everyone is time poor and sleep a commodity as valuable as gold, surely adding extra bedtime tasks before you hop under the covers is just taking time away from those precious moments of lights out?

There's a whole side of Tiktok dedicated to hacking your sleep, or 'sleepmaxxing'. From pre bedtime rituals to post wakeup shedding, what do the experts really think of them?

THE END BITS

Support independent women's media

Check out The Quicky Instagram here

Liked this episode? Listen to these:

Desperate For A Good Night's Sleep? Try Nailing Your Sleep Hygiene

10,000 Steps, 2 Litres Of Water & 8 Hours Of Sleep: Health Myths Busted

How To Make The Most Of Sleep And Recover From Sleep Debt

Aussies Are Sleeping Less: What Is That Doing To Us?

Join the Month of MOVE
Get $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app. Head here to get a yearly subscription for just $39. 

GET IN TOUCH

Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au

CREDITS

Host: Claire Murphy

With thanks to: 

Erin Docherty, Mamamia's Beauty & Lifestyle Editor and Host of You Beauty podcast

Dr Carmel Harrington, Managing Director of Sleep For Health and Author of The Sleep Diet & The Complete Guide To A Good Night's Sleep. You can buy her books here. 

Executive Producer: Taylah Strano 

Audio Producers: Tegan Sadler