We all know how it feels after a rough night of tossing and turning only to have your alarm clock go off way too soon. 

We now have the technology on our wrists to track our sleep patterns, providing us with data to show exactly how deep, long and restful our sleep is, but what if you're not getting good sleep? We know sleep is one of the most important aspects of a journey to good health, so what damage does a bad nights sleep do to us. 

In this episode of The Quicky we take a look at how we can recover from a bad sleep and how to ensure we get the most out of our shut-eye for the rest of 2023. 

Subscribe to Mamamia

GET IN TOUCH

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS 

Host: Claire Murphy

With thanks to: 

Doctor Alexander Sweetman - Senior Program Manager with the Austral-Asian Sleep Association with academic status at Flinders University in South Australia. 

Producer: Claire Murphy

Executive Producer: Kally Borg

Audio Producer: Jacob Round

We all know how it feels after a rough night of tossing and turning only to have your alarm clock go off way too soon. 
We now have the technology on our wrists to track our sleep patterns, providing us with data to show exactly how deep, long and restful our sleep is, but what if you're not getting good sleep? We know sleep is one of the most important aspects of a journey to good health, so what damage does a bad nights sleep do to us. 
In this episode of The Quicky we take a look at how we can recover from a bad sleep and how to ensure we get the most out of our shut-eye for the rest of 2023. 
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Subscribe to Mamamia</a>
GET IN TOUCH
Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS 
Host: Claire Murphy
With thanks to: 
Doctor Alexander Sweetman - Senior Program Manager with the Austral-Asian Sleep Association with academic status at Flinders University in South Australia. 
Producer: Claire Murphy
Executive Producer: Kally Borg
Audio Producer: Jacob Round

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?

Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.

It's the easiest and most enjoyable way to get across the news every day.

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?
Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.
It's the easiest and most enjoyable way to get across the news every day.