One of the worst things about cCOVID-19 restrictions is that it can restrict our ability to hit the gym or partake in the team sports we love, but there are some pandemic-safe alternatives to benefit your mind and body, like running.

If you're not a natural runner the thought of it can be daunting, so The Quicky is speaking to a dedicated runner and a physiotherapist to find our how you can safely take up this hobby and learn to love pounding the pavement.

CREDITS 

Host/Producer: Claire Murphy

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Ian Camilleri

Guests:

Chelsea McLaughlin - Senior Entertainment Writer at Mamamia and dedicated, long-term runner

Chloe de Winter - Qualified Physiotherapist and founder of Go Chlo Pilates, a premium Pilates platform offering classes for every 'body' that can be enjoyed anywhere, anytime

Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

One of the worst things about cCOVID-19 restrictions is that it can restrict our ability to hit the gym or partake in the team sports we love, but there are some pandemic-safe alternatives to benefit your mind and body, like running.
If you're not a natural runner the thought of it can be daunting, so The Quicky&nbsp;is speaking to a dedicated runner and a physiotherapist to find our how you can safely take up this hobby and learn to love pounding the pavement.
CREDITS&nbsp;
Host/Producer: Claire Murphy
Executive Producer:&nbsp;Siobh&aacute;n Moran-McFarlane
Audio Producer: Ian Camilleri
Guests:
Chelsea McLaughlin - Senior Entertainment Writer at <a href="https://www.mamamia.com.au/author/chelsea-mclaughlin/">Mamamia</a> and dedicated, long-term runner
Chloe de Winter - Qualified Physiotherapist and founder of <a href="https://www.gochlopilates.com/">Go Chlo Pilates</a>, a premium Pilates platform offering classes for every 'body' that can be enjoyed anywhere, anytime
Subscribe to The Quicky at...<a href="https://mamamia.com.au/the-quicky/"> https://mamamia.com.au/the-quicky/</a>
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It&rsquo;s a show that helps you cut through the noise and tells you exactly what you need to know today.
It&rsquo;s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.&nbsp;

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