Many of the world's most successful business people swear by a regimented routine that they stick to 7 days a week, no matter what, but is it really that important and can you learn to enjoy having a routine if you're not used to it?

The Quicky speaks to a psychologist to find out why so many people attribute their wellbeing and good fortune at work to their daily habits, and how you can change your life by creating and finding your own productive patterns.

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CREDITS 

Host: Claire Murphy

With thanks to: 

Dr Vivienne Lewis - Clinical Psychologist and Assistant Professor of Psychology at the University of Canberra

Producer: Claire Murphy

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Ian Camilleri

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CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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