If someone asked you if you were okay, what would you say? 

If the answer is no, you wouldn't be alone. But it's what happens immediately after that moment, that could change your life forever. 

This R U OK? Day we hear from Sharn, who in her 'no moment' was saved by a phone call, and from an expert about what we can do when someone tells us they're not okay. 

If you or someone you know is not OK, consider contacting Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636

THE END BITS

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Check out The Quicky Instagram here

Learn more about mental health first aid here

Hear more of Sharn's story in this episode of This Glorious Mess' Little Love Stories 

And subscribe for season 4 of But Are You Happy? 

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Click here to start a seven-day free trial of our exercise app.

GET IN TOUCH

Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP.

If you’re looking for something else to listen to why not check out our award winning parenting podcast How To Build A Human.

Or click here to listen to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired.

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS

Host: Claire Murphy

With thanks to: 

Sharn

Dr Jakqui Barnfield, Executive Director of International Programs, Quality & Research at Mental Health First Aid Australia 

Senior Producer: Taylah Strano

Audio Producer: Thom Lion

If someone asked you if you were okay, what would you say? 
If the answer is no, you wouldn't be alone. But it's what happens immediately after that moment, that could change your life forever. 
This R U OK? Day we hear from Sharn, who in her 'no moment' was saved by a phone call, and from an expert about what we can do when someone tells us they're not okay. 
If you or someone you know is not OK, consider contacting <a href="https://lifelinedirect.org.au/bondi/services?utm_term=lifeline%20phone%20service&amp;utm_campaign=Brand+-+Bondi+%7C+Grant&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=7893565375&amp;hsa_cam=20938520138&amp;hsa_grp=158446405355&amp;hsa_ad=687447457572&amp;hsa_src=g&amp;hsa_tgt=kwd-91593719&amp;hsa_kw=lifeline%20phone%20service&amp;hsa_mt=b&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gad_source=1&amp;gclid=CjwKCAjw3P-2BhAEEiwA3yPhwPH5AwbeL7m7OkkXHbd3kF9AUake2s5IbqCkE9KR8tNtu0E_PPRzuBoCDEIQAvD_BwE">Lifeline </a>on 13 11 14 or <a href="https://www.beyondblue.org.au/">Beyond Blue</a> on 1300 22 4636
THE END BITS
<a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky&amp;utm_content=mm-birthday&amp;code=TQBIRTHDAY">Subscribe to Mamamia</a><a href="https://vote.tvweeklogies.com.au/"></a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a>
<a href="https://www.mhfa.com.au/our-courses/adults-supporting-adults/standard-mental-health-first-aid/">Learn more about mental health first aid here</a>
<a href="https://www.mamamia.com.au/podcasts/this-glorious-mess/">Hear more of Sharn's story in this episode of This Glorious Mess' Little Love Stories </a>
<a href="https://www.mamamia.com.au/podcasts/but-are-you-happy/">And subscribe for season 4 of But Are You Happy? </a>
Want to try MOVE by Mamamia? Click <a href="https://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky&amp;utm_content=paris-pulse" data-stringify-link="https://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky&amp;utm_content=paris-pulse" data-sk="tooltip_parent">here</a> to start a seven-day free trial of our exercise app.
GET IN TOUCH
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice note </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a> and one of our Podcast Producers will come back to you ASAP.
If you’re looking for something else to listen to why not check out our award winning parenting podcast <a href="https://podfollow.com/how-to-build-a-human" data-stringify-link="https://podfollow.com/how-to-build-a-human" data-sk="tooltip_parent">How To Build A Human.</a> <a href="https://pod.fo/e/243716" data-stringify-link="https://pod.fo/e/243716" data-sk="tooltip_parent">Or click here to listen</a> to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired.
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS
Host: Claire Murphy
With thanks to: 
Sharn
Dr Jakqui Barnfield, Executive Director of International Programs, Quality &amp; Research at Mental Health First Aid Australia 
Senior Producer: Taylah Strano Audio Producer: Thom Lion

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It&rsquo;s a show that helps you cut through the noise and tells you exactly what you need to know today.
It&rsquo;s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.&nbsp;

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