In case you missed it, we're prepping for bedtime from the moment we wake up in the morning.... sort of.

Today, sleep expert Dr Carmel Harrington guides us through an hour-by-hour routine that could transform your relationship with rest.

Plus, we discover the simple daily habits you can incorporate into your life to finally achieve that elusive perfect night's sleep.

THE END BITS

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Check out The Quicky Instagram here

Want more sleep advice? Check out You Beauty here

Support independent women's media here

GET IN TOUCH

Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au

CREDITS

Host: Claire Murphy 

Guest: Dr Carmel Harrington, Managing Director of Sleep For Health and Author of The Sleep Diet & The Complete Guide To A Good Night's Sleep. You can buy her books here. 

Executive Producer: Taylah Strano 

Audio Producers: Lu Hill 

In case you missed it, we're prepping for bedtime from the moment we wake up in the morning....&nbsp;sort of.
Today, sleep expert Dr Carmel Harrington guides us through an hour-by-hour routine that could transform your relationship with rest.
Plus, we discover the simple daily habits you can incorporate into your life to finally achieve that elusive perfect night's sleep.
THE END BITS
<a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky&amp;utm_content=mm-birthday&amp;code=TQBIRTHDAY">Support independent women's media </a><a href="https://vote.tvweeklogies.com.au/"></a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a><a href="https://www.mamamia.com.au/podcasts/the-quicky/womens-health-week-2024"></a><a href="https://www.mamamia.com.au/taylor-swift-eras-tour-timeline/"></a><a href="https://www.mamamia.com.au/what-is-let-them-theory/"></a>
<a href="https://www.mamamia.com.au/podcasts/you-beauty/the-sleep-formula-for-radiant-glowing-skin">Want more sleep advice? Check out You Beauty here</a>
Support independent women's media <a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky&amp;utm_content=mm-birthday&amp;code=TQBIRTHDAY">here</a>
GET IN TOUCH
Share your story, feedback, or dilemma!&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice note </a>or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS
Host: Claire Murphy&nbsp;
Guest:&nbsp;Dr Carmel Harrington, Managing Director of Sleep For Health and Author of&nbsp;The Sleep Diet &amp;&nbsp;The Complete Guide To A Good Night's Sleep. <a href="http://www.sleepforhealth.net.au/products.php">You can buy her books here.</a>&nbsp;
Executive Producer: Taylah Strano&nbsp;
Audio Producers:&nbsp;Lu Hill&nbsp;

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The Quicky

The Quicky is Mamamia's twice daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's twice daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.
It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.

Your Perfect Sleep Actually Starts Before Breakfast & Here's Why

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/d7f13fa5-a1b3-40ba-b62d-b28301664457/transcript

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