HEADLINES
Australians could soon text triple zero
First person convicted under deepfake porn laws
Democracy groups back Digital Duty of Care bill
Meghan Markle to co-host Australian TV show
Jacinda Ardern takes up major university role

Plus, we explore where the 10,000 steps rule came from and update you on the modern health advice. 

Read Australia’s physical activity guidelines here.

GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?
Send us a voice note or email us at thequicky@mamamia.com.au

HELPFUL LINKS 
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

CREDITS
Host: Tamsin Rose
Audio Producer: Scott Stronach
Producer: Ella Maitland 
Head of Show: Tamsin Rose

HEADLINES
<ul dir="ltr">
<li>Australians could soon text triple zero</li>
<li>First person convicted under deepfake porn laws</li>
<li>Democracy groups back Digital Duty of Care bill</li>
<li>Meghan Markle to co-host Australian TV show</li>
<li>Jacinda Ardern takes up major university role</li>
</ul>
Plus, we explore where the 10,000 steps rule came from and update you on the modern health advice.&nbsp;
<a href="24-hour%20movement%20guidelines%20for%20all%20Australians">Read Australia&rsquo;s physical activity guidelines here.</a>
GET IN TOUCH
Got a story, news tip-off, feedback or dilemma? <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice note</a> or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
HELPFUL LINKS&nbsp;
<ul>
<li>Become a <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=wayw">Mamamia subscriber </a>and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.</li>
<li>Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We&rsquo;ve sorted through the noise so you don't have to. Go to<a href="http://veryperi.com.au/"> veryperi.com.au</a> today. You hot? Same.</li>
</ul>
CREDITS Host:&nbsp;Tamsin Rose Audio Producer: Scott Stronach Producer:&nbsp;Ella Maitland&nbsp; Head of Show: Tamsin Rose

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?

Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories.

It's the easiest and most enjoyable way to get across the news every day. 

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?
Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories.
It's the easiest and most enjoyable way to get across the news every day.&nbsp;

Texting Triple Zero & The 10,000 Step Myth

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/d457dbe9-c685-4e25-94c6-b4ee00a53942/transcript