HEADLINES
Australians could soon text triple zero
First person convicted under deepfake porn laws
Democracy groups back Digital Duty of Care bill
Meghan Markle to co-host Australian TV show
Jacinda Ardern takes up major university role

Plus, we explore where the 10,000 steps rule came from and update you on the modern health advice. 

Read Australia’s physical activity guidelines here.

GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?
Send us a voice note or email us at thequicky@mamamia.com.au

HELPFUL LINKS 
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

CREDITS
Host: Tamsin Rose
Audio Producer: Scott Stronach
Producer: Ella Maitland 
Head of Show: Tamsin Rose

HEADLINES
<ul dir="ltr">
<li>Australians could soon text triple zero</li>
<li>First person convicted under deepfake porn laws</li>
<li>Democracy groups back Digital Duty of Care bill</li>
<li>Meghan Markle to co-host Australian TV show</li>
<li>Jacinda Ardern takes up major university role</li>
</ul>
Plus, we explore where the 10,000 steps rule came from and update you on the modern health advice.&nbsp;
<a href="24-hour%20movement%20guidelines%20for%20all%20Australians">Read Australia&rsquo;s physical activity guidelines here.</a>
GET IN TOUCH
Got a story, news tip-off, feedback or dilemma? <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice note</a> or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
HELPFUL LINKS&nbsp;
<ul>
<li>Become a <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=wayw">Mamamia subscriber </a>and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.</li>
<li>Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We&rsquo;ve sorted through the noise so you don't have to. Go to<a href="http://veryperi.com.au/"> veryperi.com.au</a> today. You hot? Same.</li>
</ul>
CREDITS Host:&nbsp;Tamsin Rose Audio Producer: Scott Stronach Producer:&nbsp;Ella Maitland&nbsp; Head of Show: Tamsin Rose

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

A daily news podcast that gets you up to speed on everything happening in the world. Hosted by journalist Claire Murphy. 

A daily news podcast that gets you up to speed on everything happening in the world. Hosted by journalist Claire Murphy.&nbsp;

The Quicky by Mamamia

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?

Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories.

It's the easiest and most enjoyable way to get across the news every day. 

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?
Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories.
It's the easiest and most enjoyable way to get across the news every day.&nbsp;

Texting Triple Zero & The 10,000 Step Myth

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/d457dbe9-c685-4e25-94c6-b4ee00a53942/transcript

HEADLINES
TGA proposes stricter sunscreen testing
MPs get urgent security upgrades
Female GPs short-changed by system
AI ramps up cyber attacks on Australians
Dictionary.com picks word of the year

GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?
Send us a voice note or email us at thequicky@mamamia.com.au

HELPFUL LINKS 
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

CREDITS
Host: Tamsin Rose
Audio Producer: Scott Stronach
Producer: Ella Maitland 
Head of Show: Tamsin Rose

HEADLINES
<ul>
<li>TGA proposes stricter sunscreen testing</li>
<li>MPs get urgent security upgrades</li>
<li>Female GPs short-changed by system</li>
<li>AI ramps up cyber attacks on Australians</li>
<li>Dictionary.com picks word of the year</li>
</ul>
GET IN TOUCH
Got a story, news tip-off, feedback or dilemma? <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice note</a> or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
HELPFUL LINKS&nbsp;
<ul>
<li>Become a <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=wayw">Mamamia subscriber </a>and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.</li>
<li>Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We&rsquo;ve sorted through the noise so you don't have to. Go to<a href="http://veryperi.com.au/"> veryperi.com.au</a> today. You hot? Same.</li>
</ul>
CREDITS Host:&nbsp;Tamsin Rose Audio Producer: Scott Stronach Producer:&nbsp;Ella Maitland&nbsp; Head of Show: Tamsin Rose

Tuesday News Update | Surging Cyber Attacks & Word Of The Year Revealed 

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/e62cf9b2-d9e9-4e04-b81e-b4ee00a52b69/transcript

HEADLINES
More rain on the way after days of storms
NSW gun buyback to begin
WA Premier slams changes to backpacker visas
Killer loses bid to overturn prison Vegemite ban
Kids compete in bird calling 'olympics'

Plus, almost 30,000 Australians are living with young onset dementia. How to spot the signs, why diagnosis can take years, and what we can all do to lower our risk.

If you’re concerned about yourself or a loved one, you can contact the National Dementia Helpline on 1800 100 500 or visit dementia.org.au.

GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?
Send us a voice note or email us at thequicky@mamamia.com.au

HELPFUL LINKS 
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

CREDITS
Host: Tamsin Rose
Audio Producer: Scott Stronach
Producer: Ella Maitland 
Head of Show: Tamsin Rose

HEADLINES
<ul dir="ltr">
<li>More rain on the way after days of storms</li>
<li>NSW gun buyback to begin</li>
<li>WA Premier slams changes to backpacker visas</li>
<li>Killer loses bid to overturn prison Vegemite ban</li>
<li>Kids compete in bird calling 'olympics'</li>
</ul>
Plus, almost 30,000 Australians are living with young onset dementia. How to spot the signs, why diagnosis can take years, and what we can all do to lower our risk.
If you&rsquo;re concerned about yourself or a loved one, you can contact the National Dementia Helpline on 1800 100 500 or visit dementia.org.au.
GET IN TOUCH
Got a story, news tip-off, feedback or dilemma? <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice note</a> or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
HELPFUL LINKS&nbsp;
<ul>
<li>Become a <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=wayw">Mamamia subscriber </a>and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.</li>
<li>Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We&rsquo;ve sorted through the noise so you don't have to. Go to<a href="http://veryperi.com.au/"> veryperi.com.au</a> today. You hot? Same.</li>
</ul>
CREDITS Host:&nbsp;Tamsin Rose Audio Producer: Scott Stronach Producer:&nbsp;Ella Maitland&nbsp; Head of Show: Tamsin Rose

Killer Loses Vegemite Fight & The Rise Of Young Onset Dementia

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/5adc3626-6500-4213-b689-b4ee00a5189a/transcript

HEADLINES
MPs pay tribute to Helen Haines as parliament returns
Victorian minister finds engraved bullet on his car
Cheaper pill and UTI treatments
France urges police to crack down as protests continue
Australian sets race walk world record

GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?
Send us a voice note or email us at thequicky@mamamia.com.au

HELPFUL LINKS 
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

CREDITS
Host: Charlotte Mortlock
Audio Producer: Scott Stronach
Producer: Ella Maitland 
Head of Show: Tamsin Rose

HEADLINES
<ul dir="ltr">
<li>MPs pay tribute to Helen Haines as parliament returns</li>
<li>Victorian minister finds engraved bullet on his car</li>
<li>Cheaper pill and UTI treatments</li>
<li>France urges police to crack down as protests continue</li>
<li>Australian sets race walk world record</li>
</ul>
GET IN TOUCH
Got a story, news tip-off, feedback or dilemma? <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice note</a> or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
HELPFUL LINKS&nbsp;
<ul>
<li>Become a <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=wayw">Mamamia subscriber </a>and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.</li>
<li>Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We&rsquo;ve sorted through the noise so you don't have to. Go to<a href="http://veryperi.com.au/"> veryperi.com.au</a> today. You hot? Same.</li>
</ul>
CREDITS Host:&nbsp;Charlotte Mortlock Audio Producer: Scott Stronach Producer:&nbsp;Ella Maitland&nbsp; Head of Show: Tamsin Rose

Monday News Update | MPs Pay Tribute To Haines & 'Hyper-Reactive' Parisian Police

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/f80c215b-4faf-4508-88fd-b4ee00a4fed4/transcript

Texting Triple Zero & The 10,000 Step Myth

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