We don't mean to alarm you... but it's two months 'til Christmas. 

If you feel like you're clawing your way to the finish line of 2024, don't worry, you're not alone. 

So how do we survive the impending silly season and finish the year strong? Might be time to check in on our mental fitness. 

THE END BITS

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CREDITS

Host: Claire Murphy

With thanks to: 

Clare Stephens, Mamamia Executive Editor & Host of But Are You Happy?

Dr Andrew Wilson, Psychiatrist and Group Chief Medical Officer at Medibank

Executive Producer: Taylah Strano 

Audio Producer: Tegan Sadler