It's hard to ignore the news, especially when so many bad things are happening across the world all at once. Between the pandemic, floods and Ukraine conflict, it's been a lot to deal with recently.

So if you want to stay informed and be able to talk about the news with your family, but also avoid feeling increasingly distressed by the headlines, what can you do to protect your mental health?

The Quicky speaks to an expert in journalism, and a specialist in psychology to find out how we and our family members can remain alert and informed, but not alarmed.

CREDITS 

Host: Claire Murphy

With thanks to: 

Mark Pearson - Professor of Journalism and Social Media at Griffith University  with more than 30 years' experience in journalism and journalism education, who blogs on media law and ethics research and issues

Dr Christa van Aswegen - Psychologist and lecturer in early learning at Griffith University

Producer: Claire Murphy

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Jacob Round

Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading or listening to our content, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au 

It's hard to ignore the news, especially when so many bad things are happening across the world all at once. Between the pandemic, floods and Ukraine conflict, it's been a lot to deal with recently.
So if you want to stay informed and be able to talk about the news with your family, but also avoid feeling increasingly distressed by the headlines, what can you do to protect your mental health?
The Quicky speaks to an expert in journalism, and a specialist in psychology to find out how we and our family members can remain alert and informed, but not alarmed.
CREDITS&nbsp;
Host: Claire Murphy
With thanks to: 
Mark Pearson - <a href="https://experts.griffith.edu.au/18888-mark-pearson">Professor</a> of Journalism and Social Media at Griffith University&nbsp; with more than 30 years' experience in journalism and journalism education, who <a href="journlaw.com">blogs</a> on media law and ethics research and issues
Dr Christa van Aswegen - Psychologist and lecturer in early learning at <a href="https://experts.griffith.edu.au/14971-christa-van-aswegen">Griffith University</a>
Producer: Claire Murphy
Executive Producer: Siobh&aacute;n Moran-McFarlane
Audio Producer: Jacob Round
Subscribe to The Quicky at...<a href="https://mamamia.com.au/the-quicky/"> https://mamamia.com.au/the-quicky/</a>
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
GET IN TOUCH:
Feedback? We&rsquo;re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading or listening to our content, you&rsquo;re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We&rsquo;re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au&nbsp;

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It&rsquo;s a show that helps you cut through the noise and tells you exactly what you need to know today.
It&rsquo;s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.&nbsp;

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