With Melbourne in its second lockdown, there's no guarantee other states won't follow suit. 

What does it mean for our brains and our mental health to be going back into isolation? What can we do to make sure our anxiety doesn't get out of control? 

The Quicky finds out. 

Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/

CREDITS 

Host/Producer: Claire Murphy 

Executive Producer: Melanie Tait

Audio Producer: Ian Camilleri 

Guests:  Dr Lila Landowski, Neuroscientist, University of Tasmania; Amanda Gordon, psychologist and host of The Anxiety Course. 

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

Looking for other podcasts to listen to?  You'll find all our Mamamia shows at https://mamamia.com.au/podcasts/