Ever get anxious about “simple” adult tasks, like booking appointments, answering calls, or deciding what to cook, because being a grown-up feels way harder than expected?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks "adulthood anxiety" and how to build real confidence AND competence in everyday life.

You'll also learn:
What age we actually become adults
What's going on for you mentally and emotionally when you're transitioning into adulthood
Why it's actually important to make mistakes when becoming an adult
How to build confidence and confidence when you're so overwhelmed

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Ever get anxious about &ldquo;simple&rdquo; adult tasks, like booking appointments, answering calls, or deciding what to cook, because being a grown-up feels way harder than expected?
In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks "adulthood anxiety" and how to build real confidence AND competence in everyday life.
You'll also learn:
<ul>
<li data-start="510" data-end="526">What age we actually become adults</li>
<li data-start="510" data-end="526">What's going on for you mentally and emotionally when you're transitioning into adulthood</li>
<li data-start="510" data-end="526">Why it's actually important to make mistakes when becoming an adult</li>
<li data-start="510" data-end="526">How to build confidence and confidence when you're so overwhelmed</li>
</ul>
Watch the podcast on YouTube <a href="https://www.youtube.com/@ButAreYouHappyPodcast/featured">here</a>.&nbsp;
If you or someone you know needs support, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.beyondblue.org.au/">Beyond Blue</a> on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.&nbsp;
Want to get in touch with us? DM <a href="https://www.instagram.com/butareyouhappypod/">@butareyouhappypod</a> on Instagram or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">send us a voice memo</a>. Our hosts are ready to hear your dilemmas&mdash;think of it as free therapy!
CREDITS:
Hosts: <a href="https://www.instagram.com/ashanidante/">Ashani Dante</a> &amp; <a href="https://www.instagram.com/anastasia.hronis/?hl=en">Dr Anastasia Hronis</a>
<a href="https://www.instagram.com/zotheysay/?hl=en"></a>Executive Producer: Naima Brown
<a href="https://www.flexmami.com/"></a>Senior Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

A daily news podcast that gets you up to speed on everything happening in the world. Hosted by journalist Claire Murphy. 

A daily news podcast that gets you up to speed on everything happening in the world. Hosted by journalist Claire Murphy.&nbsp;

The Quicky by Mamamia

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?

Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.

It's the easiest and most enjoyable way to get across the news every day.

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?
Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.
It's the easiest and most enjoyable way to get across the news every day.

LISTEN: Adulthood Anxiety & How To Cope When Everything Feels Like A Lot

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/bb4e6ad3-a5cf-4172-b669-b42b000fd7af/transcript

🗞️ HEADLINES
There's growing pressure on the states and territories to get behind the NDIS changes
Kyle Sandilands says his former station should get him back on air to boost flagging share prices
Ben Roberts-Smith has confirmed he will be attending Anzac Day services
Donald Trump says the ceasefire between Israel and Lebanon has been extended by three weeks
Russell Brand has admitted he had 'consensual sex' with a 16-year-old when he was 30 in a new interview

 📩 GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?

Send us a voice note or email us at thequicky@mamamia.com.au

🎙️ CREDITS

Host: Ailish Delaney

Audio Producer: Scott Stronach

Group Executive Producer: Ilaria Brophy

Support independent women's media

Check out The Quicky Instagram here and our TikTok here

Discover more Mamamia podcasts here

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

🗞️ HEADLINES
<ul>
<li aria-level="1">There's growing pressure on the states and territories to get behind the NDIS changes</li>
<li aria-level="1">Kyle Sandilands says his former station should get him back on air to boost flagging share prices</li>
<li aria-level="1">Ben Roberts-Smith has confirmed he will be attending Anzac Day services</li>
<li aria-level="1">Donald Trump says the ceasefire between Israel and Lebanon has been extended by three weeks</li>
<li aria-level="1">Russell Brand has admitted he had 'consensual sex' with a 16-year-old when he was 30 in a new interview</li>
</ul>
&nbsp;📩 GET IN TOUCH
Got a story, news tip-off, feedback or dilemma?
<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice note</a> or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
🎙️ CREDITS
Host: Ailish Delaney
Audio Producer: Scott Stronach
Group&nbsp;Executive Producer:&nbsp;Ilaria Brophy
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Support independent women's media</a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a><a href="https://www.tiktok.com/@thequickypod"> and our TikTok here</a>
<a href="https://www.mamamia.com.au/podcasts/">Discover more Mamamia podcasts here</a>
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and <a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456">check it out here!</a>
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

HEADLINES: Kyle Tells ARN “Put Me Back On Radio” & Russell Brand's 'Exploitative' Admission

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/6203d1e4-8327-4067-b61e-b4350060e574/transcript

Have you hear of Clavicular? Well, he's the posterboy for "Looksmaxxing"

What started as a niche corner of the internet has exploded into a mainstream movement, where young men are obsessed with 'maximising' their physical attractiveness at any cost. But while it might look like a simple 'glow up' on the surface, its origins in incel forums and its link to extreme cosmetic surgery and steroids have experts sounding the alarm.

Today, we go inside the concerning rise of the looksmaxxing trend, investigate the 'Clavicular' lore that resulted in an explosive 60 Minutes interview, and find out why this movement is taking a dark and dangerous turn for men's mental health

🗞️ HEADLINES


Anthony Albanese has signalled the government is unlikely to introduce a new tax on gas companies in the May budget


Kyle Sandilands and Jackie O Henderson are being countersued by former employer ARN Media
Lululemon Athletica shares have fallen about 12% to their lowest level since 2020 


The US Justice Department inspector general will investigate how the department handled the release of files on Jeffrey Epstein
Spotify has named Taylor Swift its most-streamed artist ever, followed by Bad Bunny and Drake.

 📩 GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?

Send us a voice note or email us at thequicky@mamamia.com.au

🎙️ CREDITS

Hosts: Taylah Strano & Grace Rouvray

Guest: 

Liv James, Mamamia Social Editor

Dr Tim Moss, Healthy Male 

Audio Producer: Scott Stronach

Group Executive Producer: Ilaria Brophy

Support independent women's media

Check out The Quicky Instagram here and our TikTok here

Discover more Mamamia podcasts here

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Have you hear of Clavicular? Well, he's the posterboy for "Looksmaxxing"
What started as a niche corner of the internet has exploded into a mainstream movement, where young men are obsessed with 'maximising' their physical attractiveness at any cost. But while it might look like a simple 'glow up' on the surface, its origins in incel forums and its link to extreme cosmetic surgery and steroids have experts sounding the alarm.
Today, we go inside the concerning rise of the looksmaxxing trend, investigate the 'Clavicular' lore that resulted in an explosive 60 Minutes interview, and find out why this movement is taking a dark and dangerous turn for men's mental health
🗞️ HEADLINES
<ul>
<li>
Anthony Albanese has signalled the government is unlikely to introduce a new tax on gas companies in the May budget
</li>
<li>
Kyle Sandilands and Jackie O Henderson are being countersued by former employer ARN Media
</li>
<li>Lululemon Athletica shares have fallen about 12% to their lowest level since 2020&nbsp;</li>
<li>
The US Justice Department inspector general will investigate how the department handled the release of files on Jeffrey Epstein
</li>
<li>Spotify has named Taylor Swift its most-streamed artist ever, followed by Bad Bunny and Drake.</li>
</ul>
&nbsp;📩 GET IN TOUCH
Got a story, news tip-off, feedback or dilemma?
<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice note</a> or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
🎙️ CREDITS
Hosts: Taylah Strano &amp; Grace Rouvray
Guest:&nbsp;
Liv James, Mamamia Social Editor
Dr Tim Moss, Healthy Male&nbsp;
Audio Producer: Scott Stronach
Group&nbsp;Executive Producer:&nbsp;Ilaria Brophy
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Support independent women's media</a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a><a href="https://www.tiktok.com/@thequickypod"> and our TikTok here</a>
<a href="https://www.mamamia.com.au/podcasts/">Discover more Mamamia podcasts here</a>
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and <a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456">check it out here!</a>
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Smashing Your Jaw & Crying Into Your Hair? Welcome To Looksmaxxing

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/ae19da1b-41ba-44a5-8980-b4350056cd27/transcript

🗞️ HEADLINES
PM confirms Australia currently holds 46 days' worth of fuel stocks, remaining a Level 2
The PM also announced a landmark $25 billion investment in Australia’s AI industry
Beloved ABC Radio Sydney presenter and musician James Valentine has died aged 64
After months of delays, a medical examiner has ruled the death of 14-year-old Celeste Rivas Hernandez a homicide
Khloé Kardashian is executive producing a new Hulu series, The Girls

 📩 GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?

Send us a voice note or email us at thequicky@mamamia.com.au

🎙️ CREDITS

Host: Tahli Blackman

Audio Producer: Scott Stronach

Group Executive Producer: Ilaria Brophy

Support independent women's media

Check out The Quicky Instagram here and our TikTok here

Discover more Mamamia podcasts here

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

🗞️ HEADLINES
<ul>
<li aria-level="1">PM confirms Australia currently holds 46 days' worth of fuel stocks, remaining a Level 2</li>
<li aria-level="1">The PM also announced a landmark $25 billion investment in Australia&rsquo;s AI industry</li>
<li aria-level="1">Beloved ABC Radio Sydney presenter and musician James Valentine has died aged 64</li>
<li aria-level="1">After months of delays, a medical examiner has ruled the death of 14-year-old Celeste Rivas Hernandez a homicide</li>
<li aria-level="1">Khlo&eacute; Kardashian is executive producing a new Hulu series, The Girls</li>
</ul>
&nbsp;📩 GET IN TOUCH
Got a story, news tip-off, feedback or dilemma?
<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice note</a> or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
🎙️ CREDITS
Host: Tahli Blackman
Audio Producer: Scott Stronach
Group&nbsp;Executive Producer:&nbsp;Ilaria Brophy
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Support independent women's media</a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a><a href="https://www.tiktok.com/@thequickypod"> and our TikTok here</a>
<a href="https://www.mamamia.com.au/podcasts/">Discover more Mamamia podcasts here</a>
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and <a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456">check it out here!</a>
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

HEADLINES: Aussie Fuel Stocks Update & Cause Of Death For Teen Found In Singer’s Tesla Revealed 

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/db3bc15d-ac14-481f-8e7f-b435001ae900/transcript

LISTEN: Adulthood Anxiety & How To Cope When Everything Feels Like A Lot

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