10,000 steps a day, 2 litres of water and 8 hours of sleep every night. These are just some of the long standing health mantras we're told to live by. 

So is breakfast really the most important meal of the day? And just how many steps do we actually need to take to keep our health in check? 

In this episode of The Quicky, we speak to Dr Brad McKay to discover the fact from fiction when it comes to our health. 

Please seek advice from your medical practitioner before taking on any kind of medical and health advice. 

Want to try our new exercise app? Click here to start a seven day free trial of MOVE by Mamamia.

Subscribe to Mamamia

GET IN TOUCH

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS 

Host: Claire Murphy

With thanks to: 

Dr Brad McKay - GP, author, podcast host and medical commentator

Producer: Claire Murphy

Executive Producer: Kally Borg

Audio Producer: Jacob Round

10,000 steps a day, 2 litres of water and 8 hours of sleep every night. These are just some of the long standing health mantras we're told to live by. 
So is breakfast really the most important meal of the day? And just how many steps do we actually need to take to keep our health in check? 
In this episode of The Quicky, we speak to <a href="https://www.drbradmckay.com.au/">Dr Brad McKay</a> to discover the fact from fiction when it comes to our health. 
Please seek advice from your medical practitioner before taking on any kind of medical and health advice. 
Want to try our new exercise app? <a href="http://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Click here</a> to start a seven day free trial of MOVE by Mamamia.
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Subscribe to Mamamia</a>
GET IN TOUCH
Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS 
Host: Claire Murphy
With thanks to: 
Dr Brad McKay - GP, author, podcast host and medical commentator
Producer: Claire Murphy
Executive Producer: Kally Borg
Audio Producer: Jacob Round

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?

Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.

It's the easiest and most enjoyable way to get across the news every day.

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?
Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.
It's the easiest and most enjoyable way to get across the news every day.