Ever heard of sleep hygiene? No, it’s not the act of washing your feet before you hop into bed… although, that probably wouldn’t go astray.

It’s more the steps you take to ensure a good night’s sleep.

So, what is best practice at bedtime? We’re getting between the sheets with a sleep expert to find out more. 

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Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP.

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS

Host: Claire Murphy 

With thanks to:

Dr Carmel Harrington, Managing Director of Sleep For Health and Author of The Sleep Diet & The Complete Guide To A Good Night's Sleep. You can buy her books here.

Producers: Claire Murphy 

Executive Producer: Taylah Strano

Audio Producer: Thom Lion

Ever heard of sleep hygiene? No, it’s not the act of washing your feet before you hop into bed… although, that probably wouldn’t go astray.
It’s more the steps you take to ensure a good night’s sleep.
So, what is best practice at bedtime? We’re getting between the sheets with a sleep expert to find out more. 
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Subscribe to Mamamia</a>
GET IN TOUCH
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice note </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a> and one of our Podcast Producers will come back to you ASAP.
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS
Host: Claire Murphy 
With thanks to:
Dr Carmel Harrington, Managing Director of Sleep For Health and Author of The Sleep Diet &amp; The Complete Guide To A Good Night's Sleep. <a href="http://www.sleepforhealth.net.au/products.php">You can buy her books here.</a> 
Producers: Claire Murphy 
Executive Producer: Taylah Strano Audio Producer: Thom Lion

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The Quicky

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It&rsquo;s a show that helps you cut through the noise and tells you exactly what you need to know today.
It&rsquo;s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.&nbsp;

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