Over a third of our life is spent working, which means we spend a lot of time with our colleagues. But do you know what makes you a good, bad or down right annoying colleague? 

Do you break the headphone rule or bring in stinky lunches to the shared kitchens? Or are you the one everyone wants to get coffee with and brings all the goss? 

In this episode of The Quicky we find out exactly what workplace etiquettes you should follow for a harmonious work place.

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Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP.

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

WITH THANKS TO

Lisa Leong - Host of ABC's This Working Life 

CREDITS

Host: Grace Rouvray

With thanks to: 

Producers: Grace Rouvray, Claire Murphy

Executive Producer: Taylah Strano, Kally Borg

Audio Producer: Thom Lion

Over a third of our life is spent working, which means we spend a lot of time with our colleagues. But do you know what makes you a good, bad or down right annoying colleague? 
Do you break the headphone rule or bring in stinky lunches to the shared kitchens? Or are you the one everyone wants to get coffee with and brings all the goss? 
In this episode of The Quicky we find out exactly what workplace etiquettes you should follow for a harmonious work place.
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Subscribe to Mamamia</a>
GET IN TOUCH
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice note </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a> and one of our Podcast Producers will come back to you ASAP.
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
WITH THANKS TO
Lisa Leong - Host of <a href="https://www.abc.net.au/listen/programs/this-working-life">ABC's This Working Life </a>
CREDITS
Host: Grace Rouvray
With thanks to: 
Producers: Grace Rouvray, Claire Murphy
Executive Producer: Taylah Strano, Kally Borg Audio Producer: Thom Lion

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

A daily news podcast that gets you up to speed on everything happening in the world. Hosted by journalist Claire Murphy. 

A daily news podcast that gets you up to speed on everything happening in the world. Hosted by journalist Claire Murphy.&nbsp;

The Quicky by Mamamia

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?

Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.

It's the easiest and most enjoyable way to get across the news every day.

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?
Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.
It's the easiest and most enjoyable way to get across the news every day.

Here's What Makes You A Good Colleague...And Also A Bad One

🗞️ HEADLINES
The alleged gunman who opened fire outside the entrance of the White House Correspondents' dinner was likely targeting Trump and other members of the administration, according to US authorities
Trump has told Iran to call him directly when they’re ready to talk peace after the US President cancelled a visit to Islamabad by his envoys Steve Witkoff and Jared Kushner
One Nation Leader Pauline Hanson and Nationals Leader Matt Canavan tout migrant crackdowns at an anti-immigration rally in Canberra on Sunday
Australia is days away from an ‘inflation’ wake up call, as fresh figures reveal the impact of the US-Iran war on the nation’s economy
More fuel is on the way to bolster Australian reserves
Jules Neale has called out her former partner’s AFL club for sharing a vulnerable video of their four-year-old daughter in tears
Lisa Kudrow has hit out at the "mean" behaviour of the largely male writers on the set of Friends

 📩 GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?

Send us a voice note or email us at thequicky@mamamia.com.au

🎙️ CREDITS

Host: Ilaria Brophy

Group Executive Producer: Ilaria Brophy

Support independent women's media

Check out The Quicky Instagram here and our TikTok here

Discover more Mamamia podcasts here

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

🗞️ HEADLINES
<ul>
<li aria-level="1">The alleged gunman who opened fire outside the entrance of the White House Correspondents' dinner was likely targeting Trump and other members of the administration, according to US authorities</li>
<li aria-level="1">Trump has told Iran to call him directly when they&rsquo;re ready to talk peace after the US President cancelled a visit to Islamabad by his envoys Steve Witkoff and Jared Kushner</li>
<li aria-level="1">One Nation Leader Pauline Hanson and Nationals Leader Matt Canavan tout migrant crackdowns at an anti-immigration rally in Canberra on Sunday</li>
<li aria-level="1">Australia is days away from an &lsquo;inflation&rsquo; wake up call, as fresh figures reveal the impact of the US-Iran war on the nation&rsquo;s economy</li>
<li aria-level="1">More fuel is on the way to bolster Australian reserves</li>
<li aria-level="1">Jules Neale has called out her former partner&rsquo;s AFL club for sharing a vulnerable video of their four-year-old daughter in tears</li>
<li aria-level="1">Lisa Kudrow has hit out at the "mean" behaviour of the largely male writers on the set of Friends</li>
</ul>
&nbsp;📩 GET IN TOUCH
Got a story, news tip-off, feedback or dilemma?
<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice note</a> or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
🎙️ CREDITS
Host:&nbsp;Ilaria Brophy
Group&nbsp;Executive Producer:&nbsp;Ilaria Brophy
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Support independent women's media</a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a><a href="https://www.tiktok.com/@thequickypod"> and our TikTok here</a>
<a href="https://www.mamamia.com.au/podcasts/">Discover more Mamamia podcasts here</a>
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and <a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456">check it out here!</a>
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

HEADLINES: Trump Likely ‘Target' Of Shooting & Lisa Kudrow Calls Out 'Mean' Behaviour On Friends

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/480281ce-7911-4fd0-94bb-b435006126e9/transcript

Ever get anxious about “simple” adult tasks, like booking appointments, answering calls, or deciding what to cook, because being a grown-up feels way harder than expected?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks "adulthood anxiety" and how to build real confidence AND competence in everyday life.

You'll also learn:
What age we actually become adults
What's going on for you mentally and emotionally when you're transitioning into adulthood
Why it's actually important to make mistakes when becoming an adult
How to build confidence and confidence when you're so overwhelmed

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

Ever get anxious about &ldquo;simple&rdquo; adult tasks, like booking appointments, answering calls, or deciding what to cook, because being a grown-up feels way harder than expected?
In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks "adulthood anxiety" and how to build real confidence AND competence in everyday life.
You'll also learn:
<ul>
<li data-start="510" data-end="526">What age we actually become adults</li>
<li data-start="510" data-end="526">What's going on for you mentally and emotionally when you're transitioning into adulthood</li>
<li data-start="510" data-end="526">Why it's actually important to make mistakes when becoming an adult</li>
<li data-start="510" data-end="526">How to build confidence and confidence when you're so overwhelmed</li>
</ul>
Watch the podcast on YouTube <a href="https://www.youtube.com/@ButAreYouHappyPodcast/featured">here</a>.&nbsp;
If you or someone you know needs support, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.beyondblue.org.au/">Beyond Blue</a> on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.&nbsp;
Want to get in touch with us? DM <a href="https://www.instagram.com/butareyouhappypod/">@butareyouhappypod</a> on Instagram or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">send us a voice memo</a>. Our hosts are ready to hear your dilemmas&mdash;think of it as free therapy!
CREDITS:
Hosts: <a href="https://www.instagram.com/ashanidante/">Ashani Dante</a> &amp; <a href="https://www.instagram.com/anastasia.hronis/?hl=en">Dr Anastasia Hronis</a>
<a href="https://www.instagram.com/zotheysay/?hl=en"></a>Executive Producer: Naima Brown
<a href="https://www.flexmami.com/"></a>Senior Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

LISTEN: Adulthood Anxiety & How To Cope When Everything Feels Like A Lot

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/bb4e6ad3-a5cf-4172-b669-b42b000fd7af/transcript

🗞️ HEADLINES
There's growing pressure on the states and territories to get behind the NDIS changes
Kyle Sandilands says his former station should get him back on air to boost flagging share prices
Ben Roberts-Smith has confirmed he will be attending Anzac Day services
Donald Trump says the ceasefire between Israel and Lebanon has been extended by three weeks
Russell Brand has admitted he had 'consensual sex' with a 16-year-old when he was 30 in a new interview

 📩 GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?

Send us a voice note or email us at thequicky@mamamia.com.au

🎙️ CREDITS

Host: Ailish Delaney

Audio Producer: Scott Stronach

Group Executive Producer: Ilaria Brophy

Support independent women's media

Check out The Quicky Instagram here and our TikTok here

Discover more Mamamia podcasts here

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

🗞️ HEADLINES
<ul>
<li aria-level="1">There's growing pressure on the states and territories to get behind the NDIS changes</li>
<li aria-level="1">Kyle Sandilands says his former station should get him back on air to boost flagging share prices</li>
<li aria-level="1">Ben Roberts-Smith has confirmed he will be attending Anzac Day services</li>
<li aria-level="1">Donald Trump says the ceasefire between Israel and Lebanon has been extended by three weeks</li>
<li aria-level="1">Russell Brand has admitted he had 'consensual sex' with a 16-year-old when he was 30 in a new interview</li>
</ul>
&nbsp;📩 GET IN TOUCH
Got a story, news tip-off, feedback or dilemma?
<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice note</a> or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
🎙️ CREDITS
Host: Ailish Delaney
Audio Producer: Scott Stronach
Group&nbsp;Executive Producer:&nbsp;Ilaria Brophy
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Support independent women's media</a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a><a href="https://www.tiktok.com/@thequickypod"> and our TikTok here</a>
<a href="https://www.mamamia.com.au/podcasts/">Discover more Mamamia podcasts here</a>
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and <a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456">check it out here!</a>
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

HEADLINES: Kyle Tells ARN “Put Me Back On Radio” & Russell Brand's 'Exploitative' Admission

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/6203d1e4-8327-4067-b61e-b4350060e574/transcript

Here's What Makes You A Good Colleague...And Also A Bad One

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