If you've ever heard the adage 'summer bodies are built in winter' you might be tempted to take part in a fitness challenge at your local gym, or follow one of the hundreds of challenges that are popular with fitness influencers on social media.

But how effective are they really, and could you in fact be doing more harm than good to your body, or your long-term goals, especially if your exercise regime has slipped off during the pandemic?

The Quicky speaks to a well-known woman who recently spoke out about her own fitness challenge experiences, and an expert in physical activity to find out whether they are really helpful or harmful to your health and wellbeing.

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Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS 

Host: Claire Murphy

With thanks to: 

Clare Verrall - Former Married At First Sight star who recently shared her experiences of undertaking a fitness challenge twice at a Melbourne gym twice

Dr Josephine Chau - Senior Lecturer in Public Health at Macquarie University, who is an expert researcher in physical activity, sedentary behaviour (too much sitting as opposed to not enough exercise), health promotion, and program evaluation

Producer: Claire Murphy

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Jacob Round

Subscribe to The Quicky at...https://mamamia.com.au/the-quicky/

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

If you've ever heard the adage 'summer bodies are built in winter' you might be tempted to take part in a fitness challenge at your local gym, or follow one of the hundreds of challenges that are popular with fitness influencers on social media.
But how effective are they really, and could you in fact be doing more harm than good to your body, or your long-term goals, especially if your exercise regime has slipped off during the pandemic?
The Quicky speaks to a well-known woman who recently spoke out about her own fitness challenge experiences, and an expert in physical activity to find out whether they are really helpful or harmful to your health and wellbeing.
<a href="https://www.mamamia.com.au/mplus/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Subscribe to Mamamia</a>
GET IN TOUCH
Feedback? We&rsquo;re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS&nbsp;
Host: Claire Murphy
With thanks to: 
Clare Verrall - Former Married At First Sight star who recently <a href="https://www.instagram.com/clareverrall/?hl=en">shared</a> her experiences of undertaking a fitness challenge twice at a Melbourne gym twice
Dr Josephine Chau - <a href="https://researchers.mq.edu.au/en/persons/josephine-chau">Senior Lecturer</a> in Public Health at Macquarie University, who is an expert researcher in physical activity, sedentary behaviour (too much sitting as opposed to not enough exercise), health promotion, and program evaluation
Producer: Claire Murphy
Executive Producer: Siobh&aacute;n Moran-McFarlane
Audio Producer: Jacob Round
Subscribe to The Quicky at...<a href="https://mamamia.com.au/the-quicky/"> </a><a href="https://mamamia.com.au/the-quicky/">https://mamamia.com.au/the-quicky/</a><a href="https://mamamia.com.au/the-quicky/"></a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
Just by reading our articles or listening to our podcasts, you&rsquo;re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We&rsquo;re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

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Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
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The Quicky

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It&rsquo;s a show that helps you cut through the noise and tells you exactly what you need to know today.
It&rsquo;s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.&nbsp;

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