Setting the dress alight, reshaping your wedding ring and the ceremonial unfollowing of all social media accounts... there are many ways to deal with divorce.

But are these rituals actually helpful? And who do we call upon to help us start that next chapter of life after a split?

For every breakup story, there's also a friendship story, and we've heard some pretty good ones. 

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Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP.

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Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS

Host: Grace Rouvray

With thanks to:

Elisabeth Shaw - CEO Of Relationships Australia NSW

Producers: Grace Rouvray

Executive Producer: Taylah Strano

Audio Producer: Jacob Round