It's that time of year when you might be heading home to see family for Christmas. 

Heading home for the holidays can be charged with so many emotions, excitement, comforting, soul charging, but it can also bring about some other feelings. 

Maybe you walk in the door of your family home and turn back into the teenage version of yourself, reacting in the same way to triggers you did years earlier? 

In this episode of The Quicky, we take a look at why we do this and how we navigate family dynamics at this time of year.

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GET IN TOUCH

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS 

Host: Claire Murphy

With thanks to: 

Elisabeth Shaw - CEO of Relationships Australia NSW and a practising clinical and counselling psychologist

Producer: Claire Murphy

Executive Producer: Kally Borg

Audio Producer: Jacob Round

It's that time of year when you might be heading home to see family for Christmas. 
Heading home for the holidays can be charged with so many emotions, excitement, comforting, soul charging, but it can also bring about some other feelings. 
Maybe you walk in the door of your family home and turn back into the teenage version of yourself, reacting in the same way to triggers you did years earlier? 
In this episode of The Quicky, we take a look at why we do this and how we navigate family dynamics at this time of year.
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Subscribe to Mamamia</a>
GET IN TOUCH
Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS 
Host: Claire Murphy
With thanks to: 
Elisabeth Shaw - CEO of Relationships Australia NSW and a practising clinical and counselling psychologist
Producer: Claire Murphy
Executive Producer: Kally Borg
Audio Producer: Jacob Round

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?

Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.

It's the easiest and most enjoyable way to get across the news every day.

Do you find the news cycle overwhelming? Depressing? Confusing? Boring? Endless?
Then you need The Quicky. Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.
It's the easiest and most enjoyable way to get across the news every day.