Do you ever struggle to say "no" and set boundaries with the people you love? 

In this episode of But Are You Happy, Dr. Anastasia Hronis shares a practical, step-by-step guide to setting healthy boundaries without damaging your relationships and tells you exactly what to say.  

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Listen to more from the new season of But Are You Happy? here

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Support independent women's media

Check out The Quicky Instagram here

Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au

GET IN TOUCH
Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au

Do you ever struggle to say "no" and set boundaries with the people you love?&nbsp;
In this episode of But Are You Happy, Dr. Anastasia Hronis shares a practical, step-by-step guide to setting healthy boundaries without damaging your relationships and tells you exactly&nbsp;what&nbsp;to say.&nbsp;&nbsp;
If you or someone you know needs support, contact&nbsp;<a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.beyondblue.org.au/">Beyond Blue</a> on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.&nbsp;
<a href="https://www.mamamia.com.au/podcasts/but-are-you-happy/">Listen to more from the new season of But Are You Happy? here</a>
THE END BITS <a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky&amp;utm_content=mm-birthday&amp;code=TQBIRTHDAY">Support independent women's media</a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a>
Mamamia studios are styled with furniture from Fenton and Fenton visit <a href="http://www.fentonandfenton.com.au">www.fentonandfenton.com.au</a>
GET IN TOUCH Share your story, feedback, or dilemma!&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice note </a>or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
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The Quicky

The Quicky is Mamamia's twice daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's twice daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.
It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.

LISTEN: The Right Way To Say No To People You Love

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/2ab8ec54-ca86-48f9-a90c-b2ec01784390/transcript

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