Do you ever struggle to say "no" and set boundaries with the people you love? 

In this episode of But Are You Happy, Dr. Anastasia Hronis shares a practical, step-by-step guide to setting healthy boundaries without damaging your relationships and tells you exactly what to say.  

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Listen to more from the new season of But Are You Happy? here

THE END BITS
Support independent women's media

Check out The Quicky Instagram here

Mamamia studios are styled with furniture from Fenton and Fenton visit www.fentonandfenton.com.au

GET IN TOUCH
Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au

Do you ever struggle to say "no" and set boundaries with the people you love?&nbsp;
In this episode of But Are You Happy, Dr. Anastasia Hronis shares a practical, step-by-step guide to setting healthy boundaries without damaging your relationships and tells you exactly&nbsp;what&nbsp;to say.&nbsp;&nbsp;
If you or someone you know needs support, contact&nbsp;<a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14 or <a href="https://www.beyondblue.org.au/">Beyond Blue</a> on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.&nbsp;
<a href="https://www.mamamia.com.au/podcasts/but-are-you-happy/">Listen to more from the new season of But Are You Happy? here</a>
THE END BITS <a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky&amp;utm_content=mm-birthday&amp;code=TQBIRTHDAY">Support independent women's media</a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a>
Mamamia studios are styled with furniture from Fenton and Fenton visit <a href="http://www.fentonandfenton.com.au">www.fentonandfenton.com.au</a>
GET IN TOUCH Share your story, feedback, or dilemma!&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice note </a>or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

A daily news podcast that gets you up to speed on everything happening in the world. Hosted by journalist Claire Murphy. 

A daily news podcast that gets you up to speed on everything happening in the world. Hosted by journalist Claire Murphy.&nbsp;

The Quicky by Mamamia

The Quicky is Mamamia's twice daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's twice daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.
It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.

LISTEN: The Right Way To Say No To People You Love

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/2ab8ec54-ca86-48f9-a90c-b2ec01784390/transcript

Pink has swapped champagne for...neck surgery on New Years Eve, and BTS have sent fans into an absolute meltdown, 4 years after going on a hiatus. It's all happening, Spillers! 
Pink spends NYE in hospital
BTS tease a huge return
Zootopia 2 knocks Frozen off the box office podium
Jojo Siwa changes her name
Taylor Swift's Wood lyrics send a live NYE telecast into meltdown

THE END BITS

Support independent women's media

Get your daily pop culture fix with The Spill here

Check out The Quicky Instagram here

GET IN TOUCH
Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au

CREDITS

Host & Producer:Ash London

Pink has swapped champagne for...neck surgery on New Years Eve, and BTS have sent fans into an absolute meltdown, 4 years after going on a hiatus. It's all happening, Spillers!&nbsp;
<ul>
<li>Pink spends NYE in hospital</li>
<li>BTS tease a huge return</li>
<li>Zootopia 2 knocks Frozen off the box office podium</li>
<li>Jojo Siwa changes her name</li>
<li>Taylor Swift's Wood lyrics send a live NYE telecast into meltdown</li>
</ul>
THE END BITS<a href="https://www.gofundme.com/en-au/c/act/bondi-beach-shooting-fundraisers"></a>
<a href="https://www.instagram.com/thequicky/"></a><a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky" data-stringify-link="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky" data-sk="tooltip_parent">Support independent women's media</a><a href="https://www.instagram.com/thequicky/"></a>
<a href="https://www.mamamia.com.au/podcasts/the-spill/">Get your daily pop culture fix with The Spill here</a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a>
<a href="https://theconversation.com/are-ghost-stores-haunting-your-social-media-feed-how-to-spot-and-avoid-them-260583"></a>GET IN TOUCH Share your story, feedback, or dilemma!&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice note </a>or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS
Host &amp; Producer:<a href="https://www.instagram.com/ash_london/?hl=en"> Ash London</a>

Pink Spends NYE In Hospital & The Biggest Band On Earth Are BACK! 

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/9310c921-9888-4b73-948c-b3c501688961/transcript

A fire broke out at a crowded bar in Crans-Montana, Switzerland, during New Year’s Eve, leaving around 40 people feared dead and about 100 injured; Three people have died and two remain missing after separate drowning incidents in New South Wales; Australian soccer star Sam Kerr married US international Kristie Mewis in an intimate New Year’s Eve ceremony; Lake Superior State University released its annual Banished Words List for 2026, with “6-7” topping the list. 

THE END BITS

Listen to yesterday's episode 'How Does The Quicky Get Made Anyway?' here

Support independent women's media

Check out The Quicky Instagram here

GET IN TOUCH
Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au

CREDITS

Host & Producer:Tahli Blackman

A fire broke out at a crowded bar in Crans-Montana, Switzerland, during New Year&rsquo;s Eve, leaving around 40 people feared dead and about 100 injured; Three people have died and two remain missing after separate drowning incidents in New South Wales; Australian soccer star Sam Kerr married US international Kristie Mewis in an intimate New Year&rsquo;s Eve ceremony; Lake Superior State University released its annual Banished Words List for 2026, with &ldquo;6-7&rdquo; topping the list.&nbsp;
THE END BITS<a href="https://www.gofundme.com/en-au/c/act/bondi-beach-shooting-fundraisers"></a>
<a href="https://www.mamamia.com.au/podcasts/the-quicky/behind-the-scenes-2025/">Listen to yesterday's episode 'How Does The Quicky Get Made Anyway?' here</a>
<a href="https://www.instagram.com/thequicky/"></a><a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky" data-stringify-link="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky" data-sk="tooltip_parent">Support independent women's media</a><a href="https://www.instagram.com/thequicky/"></a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a>
<a href="https://theconversation.com/are-ghost-stores-haunting-your-social-media-feed-how-to-spot-and-avoid-them-260583"></a>GET IN TOUCH Share your story, feedback, or dilemma!&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice note </a>or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS
Host &amp; Producer: <a href="https://www.instagram.com/tahliblackman/?hl=en">Tahli Blackman</a>

Swiss Resort Mourns After Deadly Bar Fire & The Words To Retire In 2026

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/83b91bae-19a2-40c3-9737-b3c5013661ad/transcript

How do podcasts get made anyway? 

Here's a little peak behind the curtain at how Mamamia's twice daily news podcast The Quicky comes together. 

Taylah and Claire share some of their favourite behind the scenes moments, and a special guest drops by too. 

THE END BITS

Support independent women's media

Check out The Quicky Instagram here

GET IN TOUCH
Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au

CREDITS

Hosts: Taylah Strano & Claire Murphy

Audio Producer: Lu Hill 

How do podcasts get made anyway?&nbsp;
Here's a little peak behind the curtain at how Mamamia's twice daily news podcast The Quicky comes together.&nbsp;
Taylah and Claire share some of their favourite behind the scenes moments, and a special guest drops by too.&nbsp;
THE END BITS
<a href="https://www.instagram.com/thequicky/"></a><a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky" data-stringify-link="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky" data-sk="tooltip_parent">Support independent women's media</a><a href="https://www.instagram.com/thequicky/"></a>
<a href="https://www.instagram.com/thequicky/">Check out The Quicky Instagram here</a>
<a href="https://theconversation.com/are-ghost-stores-haunting-your-social-media-feed-how-to-spot-and-avoid-them-260583"></a>GET IN TOUCH Share your story, feedback, or dilemma!&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice note </a>or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS
Hosts: <a href="https://www.instagram.com/taylahkatestrano/">Taylah Strano</a> &amp;&nbsp;<a href="https://www.instagram.com/clairemurphyyukich/"></a><a href="https://www.instagram.com/clairemurphyyukich/">Claire Murphy</a>
Audio Producer:&nbsp;Lu Hill&nbsp;

How Does The Quicky Get Made Anyway? Let's Pull The Curtain Back... 

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/9473840a-369c-4448-81c9-b3b6006a74fb/transcript

LISTEN: The Right Way To Say No To People You Love

In 1 playlist(s)

The Quicky

Social links

Follow podcast

Recent clips