There seems to be two types of people through the month of December.

The first are full of festive spirit, excited for the parties and socialising, soaking up those finish line vibes. The others are in full burn out mode, dragging themselves to the end of the month with less optimism and more dread about what the next few weeks look like. 

And while you might fit into the latter, there are actually three very distinct types of burnout that extend beyond a feeling of being tired or too busy.

In this episode of The Quicky, we look at the three types of burnout and how to combat them to start afresh in 2024. 

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Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS 

Host: Claire Murphy

With thanks to: 

Carly Dober - The Director of the Australian Association of Psychologists 

Producer: Claire Murphy

Executive Producer: Kally Borg

Audio Producer: Thom Lion

There seems to be two types of people through the month of December.
The first are full of festive spirit, excited for the parties and socialising, soaking up those finish line vibes. The others are in full burn out mode, dragging themselves to the end of the month with less optimism and more dread about what the next few weeks look like. 
And while you might fit into the latter, there are actually three very distinct types of burnout that extend beyond a feeling of being tired or too busy.
In this episode of The Quicky, we look at the three types of burnout and how to combat them to start afresh in 2024. 
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Subscribe to Mamamia</a>
GET IN TOUCH
Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS 
Host: Claire Murphy
With thanks to: 
Carly Dober - The Director of the Australian Association of Psychologists 
Producer: Claire Murphy
Executive Producer: Kally Borg
Audio Producer: Thom Lion

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

The Quicky is Mamamia's twice daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's twice daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.
It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.